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Atos HQ black belt Nisar Loynab teaches a Basic One Leg X Set Up, during the kid's class on 04/08/22.
Better your skills with Nisar Loynab.
Super Special No-Gi and Wrestling Class tonight by Coach Fred Leavy, on 04/07/22. Coach Fred taught the four lines of defense and more techniques for the takedown.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World...
Atos HQ black belt Nisar Loynab teaches a Back Retake Drill, during the kid's class on 04/06/22.
Atos HQ black belt Nisar Loynab reviews Throw By and Split Pass from De La Riva, during the kid's class on 03/30/22.
Nisar Loynab received his black belt from Andre Galvao in February 2...