Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Long Step Drills

15 min • 16m

Up Next in 15 min

  • Collar & Sleeve to Single Leg - Kids ...

    Atos HQ black belt Nisar Loynab teaches Collar & Sleeve to Single Leg, during the kid's class on 05/09/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. H...

  • πŸ‡§πŸ‡· Bastidores BJJ Stars 8 Com Lucas H...

    Audio: πŸ‡§πŸ‡· Portuguese
    πŸ‡ΊπŸ‡Έ English Subtitles Coming Soon!

  • Spider Lasso Guard Long Step Pass

    Atos HQ black belt Andy Murasaki teaches Spider Lasso Guard Long Step Pass, during the advanced class on 05/02/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJ...