GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: CROSSCHOKE50 at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Deep De La X Transitioning to X & Y Guard Sweeps

15 min • 14m

Up Next in 15 min

  • Taking the Back From Turtle - Kid's C...

    Atos HQ black belt Nisar Loynab teaches how to Take the Back From Turtle, during the xxxx class on xxx.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

  • Ezekiel Choke From Back Position

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ezekiel Choke, during the fundamentals class on 07/06/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

  • The Best Way To Control Your Opponent...

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedowns Follow By Side Smash, during the NoGi class on 06/04/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...