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The Step Over Triangle Trap Attack From Side Control
World Champion Atos HQ black belt Dominique Bell teaches The Step Over Triangle Attack From Side Control, during the 745pm basics class on 12/13/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...
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The Twister Back Take Using the Seat Belt From Arm Drag
ADCC Legend Atos HQ Head Coach Andre Galvao teaches Rolling Seat Belt Back Take From Arm Drag , during the 615pm fundamentals no-gi class on 10/06/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Andre Galvao vs Tye Ruotolo
07/20/2020
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Sparring - professor Andre Galvao with a white belt
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Kade Ruotolo (Purple) Rolling Against Black Belt Juan Cleber
Watch Kade Ruotolo Sparring against black belt Juan Cleber during Comp Class!
Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion and the GrappleFest 70kg Cham...
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Sweeping Using the Spider X Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep Using the Spider X Guard, during the fundamental class on 02/02/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Galvao Interviews One of His Top Black Belts Dom Bell
Andre Galvao Interviews one of his world champions Atos HQ Black Belt Dominique Bell.
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Sweeping Using the Deep De La Riva Lasso Guard
Atos HQ black belt Nisar Loynab teaches how to Sweep Using the Deep De La Riva Lasso Guard, during the fundamentals class on 01/09/2018.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre...
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Basic Wrist Lock Submission From Stand Up Position
No Gi World Champ, ADCC Veteran, and Atos HQ black belt Michael Perez teaches the Basic Wrist Lock Submission, during the 730am Fundamentals class on 06/13/2018.
Although wrist locks are very effective if done properly, they are not common submission in the BJJ. Wrist lock can be done from def...
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Deep Lasso One Leg X Sweep Attempt With Transition To Berimbolo Back Attack
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches A Super Strong Deep Lasso Sweep With Transitions To Back, during the 9am fundamentals class on 05/03/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...
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Straight Ankle Lock Variations From Spider Guard
Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches the details for a Straight Ankle Lock With Some Variations From Spider Guard, during the 730am fundamentals class on 11/02/2017 .
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to Califor...
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Seting Up the 50/50 Starting From the Hooks Guard & One Leg X
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2 Strong Ways To Attack The Single Leg Takedown/Sweep From Shin To Shin Guard
World Champion Atos HQ Head Coach Andre Galvao teaches Attacking The Single Leg Sweep From Shin To Shin Guard, during the x9am fundamentals class on Attacking 08/04/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...
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Take the Back From Deep Half Guard
Atos HQ black belt Michael Liera Jr. teaches Take the Back From Deep Half Guard, during the advanced class on 10/04/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored ...
