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10 min

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10 min
  • Deadlift Knee Cut

    Atos HQ Head Black Belt Andre Galvao teaches Deadlift Knee Cut , during the advanced class on 05/07/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the AD...

  • Maintaining the Back Control from Turtle

    Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Back Control from Turtle, during the Fundamentals class on 02/26/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • Basic Tripod Sweep: Attacks, Concepts & Basic Details From Open Guard

    World Champion Atos HQ black belt Dominique Bell teaches Simple Tripod Sweep Attacks, Concepts & Basic Details From Open Guard, during the 615pm Basic class on 03/09/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Wor...

  • Single Leg X from DLR Guard + Stand Up Sweep

    Atos HQ black belt Lucas Barbosa teaches Single Leg X from DLR Guard + Stand Up Sweep, during the Fundamentals class on 11/19/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. H...

  • Calf Slice Entry and Sweep Q&A

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Calf Slice Entry and Sweep Q&A, during the NoGi class on 04/11/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

  • Single Leg Takedown Defense Using Kimura Trap + Arm Bar or Back Take

    Atos HQ black belt Dominique Bell teaches Single Leg Takedown Defense Using Kimura Trap + Arm Bar or Back Take, during the Fundamental No-Gi class on 07/11/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wor...

  • Taking the back From The Turtle Position Finishing With Back Choke Option

    5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Take the back From The Turtle Position Finishing With Back Choke Option , during the fundamental class on 05/22/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, ...

  • Setting Up One Leg X Guard From Butterfly Guard + Sweep

    Atos HQ black belt Lucas Barbosa teaches Setting Up One Leg X Guard From Butterfly Guard + Sweep, during the Fundamental No-Gi class on 08/01/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...

  • The Tornado Armbar

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Tornado Armbar.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Ch...

  • Long Step Pass When Opponent Defends Knee Cut + Establishing Side Control

    Atos HQ black belt Lucas Barbosa teaches Long Step Pass When Opponent Defends Knee Cut + Establishing Side Control, during the Fundamentals class on 02/21/2019.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the A...

  • Monoplata Submission Attack From Side Control

    World Champ Atos HQ black belt Lucas Barbosa teaches the monoplata from side control, during the 730am fundamentals class on 04/16/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarte...

  • Follow Up Warn Up Before 615pm Fundamentals Class

    Atos HQ Head Black Belt Andre Galvao teaches some Warm Ups, during the advanced class on 04/21/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Su...

  • Triangle When Opponent Plays Knee Shield Guard

    Atos HQ black belt Rolando Samson teaches Triangle When Opponent Knee Shield, during the fundamental class on 06/04/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Knee Cut Pressure Pass

    ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Knee Cut Pressure Pass, during the fundamental class on 01/06/2021.

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai P...

  • Squid Guard Sweep to Knee Cut Pass

    Atos HQ black belt Dominique Bell teaches Squid Guard Sweep to Knee Cut Pass, during the advanced class on 04/10/2019.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 20...

  • Passing Reverse Half Guard

    Atos HQ black belt Dominique Bell teaches Passing Reverse Half Guard (Quarter Guard) with a Knee Slice, during the Fundamentals class on 02/08/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cham...

  • Mount shin-frame escape

  • Knee Cut from the DLR Guard - Control Concepts & Details

    Atos HQ black belt Rolando Samson teaches Knee Cut from the DLR Guard - Control Concepts & Details, during the Fundamentals class on 12/18/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu ...

  • Three Basic Arm Bar Defense Options

    Atos HQ Black Belt Angelica Galvao teaches Three Basic Arm Bar Defense Options, during the Basic Jiu-Jitsu class on 05/17/2018.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as ...

  • Honey Hole + Ankle Lock From Single Leg X Entry

    Atos HQ black belt Rolando Samson teaches an entry into Single Leg X from De La Riva, with transitions to the Honey Hole and Straight Ankle Lock or Sweep, during the Fundamentals class on 02/26/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-...

  • Crucifix Control Details + Anaconda Choke

    Atos HQ Head Black Belt Andre Galvao teaches Crucifix Control Details + Anaconda Choke, during the Advanced No-Gi class on 10/30/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Arm Drag From Closed Guard to take the Back - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Arm Drag From Closed Guard to take the back, during the kid's class on 05/04/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF ...

  • Leg Drag Counter to the Knee Shield

    Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Counter to the Knee Shield, during the Fundamental class on 09/10/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Straight Ankle Lock

    Atos HQ Black Belt Angelica Galvao teaches Straight Ankle Lock, during the women class on 04/10/2019.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World Champion ...