Atos HQ black belt Lucas Barbosa teaches Long Step to North/South Throw when Opponent Counters + Back Take, during the Fundamentals class on 05/10/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a 1x IBJJF Black Belt World Champion and a Bronze Medalist at the ADCC World Championship.
Instagram: @lucasbarbosabjj
Atos HQ Head Black Belt Andre Galvao teaches Loop Choke from Single Leg Defense, during the Fundamentals class on 04/09/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
Atos HQ Black Belt Angelica Galvao teaches Half Lasso Spider Sweep, during the 545pm women's class on 01/02/2018.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF Wor...
World Champ Atos HQ black belt Lucas Barbosa teaches one of his favorite moves to pass the guards in no gi, the Windshield Wiper Pass, during the 7:30am class on 01/24/2019.
The no gi versions of the step over pass such as windshield wiper passes work great. Because there is no cloth to grab, e...
