Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Passing the Hooks Guard Using the Knee Cut

10 min • 8m 8s

Tags
lucas barbosa, 10 min, hooks guard | no-gi, fundamental jiu-jitsu | no-gi, knee cut | no-gi, passing | no-gi, sit up guard | no-gi, sweeps | no-gi

Up Next in 10 min

  • Drill - Maintaining the Back Control
    08:14
    Drill - Maintaining the Back Control

    Drill - Maintaining the Back Control

    Atos HQ black belt Dominique Bell teaches Drill - Maintaining the Back Control, during the Basic Jiu Jitsu class on 02/13/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    In...

  • Calf Slice Scramble Position Into Leg...
    08:13
    Calf Slice Scramble Position Into Leg...

    Calf Slice Scramble Position Into Leg...

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Calf Slice Scramble Position Into Leg Drag and Back Take, during the NoGi class on 04/10/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...

  • Kiss of the Dragon from Reverse De La...
    08:13
    Kiss of the Dragon from Reverse De La...

    Kiss of the Dragon from Reverse De La...

    Atos HQ black belt Michael Liera Jr. teaches Kiss of the Dragon from Reverse De La Riva + Crab Ride Back Take, during the Fundamentals class on 11/22/2017.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a...

×