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10 min
  • Sweep to Mount & Recover

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount & Recover, during the basics class on 03/19/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsu

    Andre Galvao is one of the greatest BJJ athlete...

  • Catching the Estima Lock From the Reverse DLR Guard

    Atos HQ black belt Dominique Bell teaches Catching the Estima Lock From the Reverse DLR Guard, during the fundamental class on 11/16/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at P...

  • Sweeping With the Lasso X Guard

    Atos HQ black belt Lucas Barbosa teaches how to Sweep With the Lasso X Guard, during the fundamentals class on 10/122017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x ...

  • Hammock Guard to Sweep and Leg Drag Pass + Back Take Option

    Atos HQ black belt Lucas Barbosa teaches Hammock Guard to Sweep and Leg Drag Pass + Back Take Option, during the Fundamentals class on 07/27/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu ...

  • 5050 Entry From Spider Guard + Sweep to Leg Drag

    World Champion Atos HQ black belt Dominique Bell teaches 50/50 Entry From Spider Guard + Sweep to Leg Drag, during the Basic Jiu-Jitsu class on 02/02/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

  • Sweeping From the Hooks Guard

    Atos HQ black belt Lucas Barbosa teaches how to Sweep From the Hooks Guard, during the fundamental class on 08/09/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IB...

  • Andre Galvao vs Nisar Loynab

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Sweeping From the Lasso X Guard

    5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the Lasso X Guard, during the fundamental class on 05/04/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

  • Guard Pull + Lasso Guard Sweep

    Atos HQ black belt Lucas Barbosa teaches Guard Pull + Lasso Guard Sweep, during the Fundamentals class on 01/13/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJ...

  • Black Belt Champ Rafaela Guedes vs Brown Belt Champ Amanda Bruse

    World Champ Rafaela Guedes Vs World Champ Amanda Bruse during comp class on March 2nd 2021.

    Rafaela Guedes received her black belt from Andre Galvao and Angelica Galvao in January 2019. She is one of the most promising young black belts on the Atos HQ team. She is an IBJJF Pans and No-Gi Pans d...

  • Pans Champ Lucas Pinheiro vs Daniel Sathler (Purple Belt)

    Watch Pans Champ Lucas Pinheiro vs Daniel Sathler (Purple Belt) during Comp Class sparring on 01/21/2021!

    Lucas Pinheiro received his black belt from Carlos Holanda in 2016. He is an IBJJF Black Belt Pans Champion; an IBJJF No-Gi Pans Champion; a IBJJF American Nationals Champion; and a 2x IBJJF...

  • Omoplata from Collar and Sleeve

    Atos HQ black belt Michael Liera Jr. teaches Omoplata from Collar and Sleeve, during the Fundamentals class on 09/20/2018.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored...

  • Single Leg X Guard Defense + Pass Options

    Atos HQ black belt Lucas Barbosa teaches Single Leg X Guard Defense + Pass Options, during the Fundamentals class on 12/01/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He i...

  • Sweep & Twister Hook Back Take From Waiter Position

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a 1x IBJJF Black Belt World Champion and a Bronze Medalist at the ADCC World Champion...

  • Sparring: Andre Galvao vs 2020 European Champ Jonnatas Gracie

    Watch Andre Galvao rolling with one of his black belts 2020 IBJJF European Champ Jonnatas Gracie on 06/29/2020.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    ...

  • All Details You Need To Know For A Strong Throw By Pass From Spider Guard

    IBJJF Black Belt World Champ Atos HQ black belt Lucas Barbosa teaches All You Need To Know For A Strong Throw By Pass From Spider Guard , during the 730am fundamentals class on 12/11/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train...

  • Sweep From Single Leg X to Guard Pass

    Atos HQ black belt Dominique Bell teaches Sweep From Single Leg X to Guard Pass, during the fundamentals class on 10/17/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in Oct...

  • One Hand Choke Counter Against Over Under Pass

    Atos HQ Head Black Belt Andre Galvao teaches the One Hand Choke Counter Against the Over Under Pass, a kind of modified Bow and Arrow Choke, which you can also do from Guard Pull, during the Fundamentals class on 11/24/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...

  • Single Arm RNC Choke From Back

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Arm RNC Choke From Back, during the fundamentals class on 03/23/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Angelica Galvao vs Amanda Bruse

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World Champion at brown and purple. She leads the Atos HQ women’s team, featuring some of the top female athletes in th...

  • Knee On Belly From Side Control + Triangle and Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Knee On Belly From Side Control + Triangle and Arm Bar, during the Fundamentals class on 07/30/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Bake Take From the Turtle When Your Partner Turns

    5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Bake Take From the Turtle When Your Partner Turns, during the advanced class on 10/05/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

  • "The Framing System" Side Control Escape | Guard Recover

    Atos HQ Head Black Belt Andre Galvao teaches the "Framing System" Side Control Escape | Guard Recover, during the 615pm basic class on 03/30/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...