Fighting Stance: This is a must during a fight situation as self-defense or as in jiu-jitsu as sport. In order to have a good balance, move quickly, and be ready to attack or defend against your opponent you need to understand how to behave when you are on your feet!

Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X Guard, during the fundamentals class on 11/03/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...

Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Three Passes from Open Guard, during the Advanced No-Gi class on 06/21/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

World Champion Atos HQ black belt Dominique Bell teaches the tornado sweep from spider guard, during the 9am fundamentals class on 09/30/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...

Atos HQ black belt Dominique Bell teaches DLR to Lapel Guard with Single Leg Takedown, during the Basic Jiu Jitsu class on 09/01/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials Champion. He is also one of Atos HQ’s top kid’s instructors.

Instagram: @hingerbjj

Atos HQ black belt Dominique Bell teaches Controlling and Passing the Turtle Guard, during the Basic Jiu Jitsu class on 04/20/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown). ...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Squat Armbar.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Cham...

6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches a great drill for the Collar & Pant Grips Toreando Pass Transitions & Variations, during the 615pm fundamentals class on 04/10/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titl...

Atos HQ Head Black Belt Andre Galvao teaches Crazy Dog Pass from DLR with Windshield Wiper Footwork, during the Fundamentals class on 07/09/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount and Recover, during the basics class on 03/19/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Lapel Sweep on the Outside of the DLR With Transition Into Deep Half Guard, during the fundamentals class on 04/12/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

Atos HQ black belt Michael Liera Jr. teaches Back Take From Side Control, during the fundamental class on 05/13/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belt...

Check out this cool video with Galvao talking about his early ages from his career with PJ Barch, Geo Martinez & Boogie Man (10th Planet).

09/30/2020

Atos brown belt Ricky Briceno teaches The Triangle Choke From Closed Guard, during the 6pm basics class on 03/16/2018.

Ricky Briceno received his brown belt from Andre Galvao in July 2020.

Instagram: @ricky_briceno

06/18/2018

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instagram: @jonnatas_gracie

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before m...

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

IBJJF Black Belt World Champ Atos HQ black belt Lucas Barbosa teaches two different variation to the Reverse C-grip Leg Trap X Guard Pass on 12-26-2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...

Multiple Time World Champ Atos HQ Head Black Belt Andre Galvao teaches the X Guard with Triangle and Arm Bar submission options, during the 9am class on 03/26/2018.

The jiu-jitsu fight only starts when somebody moves (action). And from this point forward, it is all about action reaction. What i...

Atos HQ black belt Dominique Bell teaches Sweep From Butterfly Guard to Side Control, during the fundamentals class on 04/05/2019.

Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

Dom Bell received his black belt from Andre Galvao i...