6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches a warm up where you can drill The Kiss Of the Dragon to single leg high crotch takedown, during the advanced class on 03/23/2021. Start repeating it slowly then increase the speed doing it as fast as you can.

The Kiss Of The Dr...

Atos HQ black belt Nisar Loynab teaches Kimura From Top Reverse De la Riva, during the kids class on 03/25/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...

Atos HQ Head Black Belt Andre Galvao teaches Shoulder Trap Sweep From Butterfly - with options to Knee Cut to Side Control or Mount and Triangle - during the No-Gi Fundamentals class on 07/23/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...

Atos HQ black belt Michael Perez teaches Breaking the Grips to Single Leg Takedown, during the basic class on 06/06/2018.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...

World Champion Atos HQ black belt Dominique Bell teaches Hisa Guruma Takedown, during the fundamentals class on 06/07/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....

Professor Galvao Teaches a simple hip throw for beginners.

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Elbow Pass Setting Up to Takedown Attacks, during the NoGi class on 05/27/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Atos HQ Head Black Belt Andre Galvao teaches Blast Double Leg Takedown - Concepts & Details, during the Advanced No-Gi class on 01/19/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ezekiel Choke, during the fundamentals class on 07/06/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

Atos HQ black belt Nisar Loynab teaches double knee cut pass from spider de la riva guard, during the 5pm kids class on 07/02/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and...

World Champion Atos HQ black belt Andy Murasaki teaches Long Step To Knee Cut Pass From Lasso Guard, during the 615pm fundamentals class on 07/02/2021.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champ...

Atos HQ black belt Rolando Samson teaches Tripode Sweep & X Guard Sweep, during the fundamental class on 02/07/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...

Atos HQ black belt Nisar Loynab teaches De La Riva Pass Review, during the kids class on 06/29/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion...

Atos HQ black belt Nisar Loynab teaches Controlling Base & Grip Control When Passing De La Riva, during the kids class on 06/28/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; a...

Atos HQ black belt Dominique Bell teaches Side Control Escape, during the fundamentals class on 06/28/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram: @d...

Atos HQ black belt Nisar Loynab teaches Bow & Arrow Choke, during the 5pm kids class on 06/22/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion....

Professor Nisar Loynab teaches an arm bar transitioning to back take.

Atos HQ black belt Nisar Loynab teaches Details from the Triangle, during the kids class on 06/14/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

Atos HQ Black Belts Joao Mendes vs Andy Murasaki during Comp Class sparring on 03/11/2021!

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion ...

World Champion, Atos HQ black belt Rolando Samson teaches DLR guard Sweep to Leg Drag, during the 615pm fundamentals class on 12/06/2020.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...

Watch IBJJF and ADCC hall of fame member Andre Galvao rolling with of our visitors.

Follow on Instagram: @galvaobjj

World Champion, Atos HQ brown belt Dominique Bell teaches a basic concept on how to take the Mount from Side Control, during the 7:45pm class on 11/28/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...

Atos HQ Head Black Belt Andre Galvao teaches the Leg Staple to Kimura Roll Attack from Hooks Guard - plus options to submit via Kimura, Cross Collar Choke from Back, during the Advanced class on 02/17/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champio...

In this video professor Andre Galvao explain one of Atos HQ specific training during Comp Class.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super ...