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10 min
  • Back Take Recovery

    Atos HQ black belt Rolando Samson teaches Back Take Recovery, during the fundamental class on 12/30/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...

  • Attacking the Back from Body Lock When Your Opponent is on Turtle Position

    Professor Lucas Pinheiro teaches a Back Take from Body Lock When Your Opponent is on Turtle Position, during the kids class on 12/29/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and S...

  • Leg Drag From Pressure Pass With the Back Step

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Pressure Pass With the Back Step, during the fundamental class on 12/29/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...

  • Jiu-Jitsu é uma ferramenta de desenvolvimento pessoal

    Podcast completo:
    https://live.atosbjjondemand.com/videos/galvaocast-21-fabio-gurgel-lider-da-alliance

  • Quais saΜƒo as pricipais ferramentas que um lider precisa ter

    Podcast completo:
    https://live.atosbjjondemand.com/videos/galvaocast-21-fabio-gurgel-lider-da-alliance

  • Competitividade entre as academias de Jiu-Jitsu

    Podcast completo:
    https://live.atosbjjondemand.com/videos/galvaocast-21-fabio-gurgel-lider-da-alliance

  • Conselho para os atletas de Jiu-Jitsu

    Podcast completo:
    https://live.atosbjjondemand.com/videos/galvaocast-21-fabio-gurgel-lider-da-alliance

  • Fepa fala como foi o primeiro DESAFIO BLACK BELT

    Podcast completo:
    https://live.atosbjjondemand.com/videos/andrecast-20-fepa-lopes-co-owner-da-bjj-stars

  • A importancia do time de competicΜ§aΜƒo

    Podcast Completo:
    https://live.atosbjjondemand.com/videos/galvaocast-21-fabio-gurgel-lider-da-alliance

  • How to Set Up a Basic Arm Bar from Closed Guard | Kids Class

    Professor Lucas Pinheiro teaches How to Set Up a Basic Arm Bar from Closed Guard, during the kids class on 12/27/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IB...

  • Closed Guard Armbar | Kids Class

    Professor Lucas Pinheiro teaches Closed Guard Armbar, during the kid's class on 12/23/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

    Instagram...

  • Belt Promotion Black Belt 3rd Degree - Josh Hinger

    Watch Atos HQ black belt Josh Hinger getting promoted to black belt 3rd degree.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 4x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials...

  • Octopus Attack

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Octopus Attack, during the advanced no-gi class on 12/13/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • Defending a Clubbing with a Double Leg

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Defending a Clubbing with a Double Leg, during the advanced no-gi class on 12/13/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Master Tips for No Gi Worlds | By Andre Galvao

    Professor AndrΓ© GalvΓ£o gives 6 master tips for those competing at the 2022 IBJJF No-Gi Worlds. Take note πŸ‘€ these tips are very important and useful especially if you are competing for the first time.

  • Body Lock Live Drill Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Live Drill Pass, during the no-gi class on 12/01/2022.

    βœ… PART 1: 00:00 - 05:23
    βœ… PART 2: 05:26 - 11:13

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...

  • Body Lock Takedown

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Body Lock Takedown, during the no-gi class on 12/01/2022.

    βœ… PART 1: 00:00 - 01:15
    βœ… PART 2: 01:18 - 08:02

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...

  • Cross Collar Choke from Mount | Kids Class

    Professor Lucas Pinheiro teaches Cross Collar Choke from Mount, during the kid's class on 11/23/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
    ...

  • Strategies to Get The Stack Position

    Mike Perez teaches Strategies to Get To The Stack Position, during advanced no-gi class, on 11/22/22 (615pm).

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
    ...

  • πŸ“Œ Drills: 3 Essential Closed Guard Submission

    Professor Andre Galvao teaches a drill of 3 essential closed guard submissions - Kimura, Triangle, and Omoplata, during the advanced class on 11/16/2022 (615pm)

    πŸ‘‰πŸ½ Technique level: this technique is recommended to practitioners of all belt ranks.

    Andre Galvao is one of the greatest BJJ athletes...

  • πŸ“Œ Attack a Sneaky Heel Hook Straight from the Leg Pin Pass | No-Gi

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a sneaky way to attack a Heel Hook straight from the Leg Pin Pass, during the no-gi class (615pm) on 11/10/2022.

    πŸ‘‰πŸ½ Technique level: this technique is recommended to practitioners of brown and black ...

  • Guard Pass Drills: C Grip and Leg Pin | No-Gi

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to drill C Grip Pass and Leg Pin Pass, during the no-gi class (615pm) on 11/10/2022.

    βœ… 00:00 - 05:12: PART 1
    βœ… 05:13 - 08:03: PART 2
    πŸ‘‰πŸ½ Technique level: this technique is recommended to practitio...

  • Muscle Sweep | Kid's Class

    Coach Arthur Mariath teaches Muscle Sweep during the kid's class on November 9th 2022.

    βœ… PART 1: 00:00 - 4:45
    βœ… PART 2: 4:46 - 7:54

  • Double Leg Defense to the Back

    Professor Lucas Pinheiro teaches Double Leg Defense to the Back, during the kid's class on 11/03/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi....