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10 min

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10 min
  • Single Leg Defense Variations

    Mike Perez teaches Single Leg Defense Variations, during no-gi class, 07/28/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Matrix to One Leg X

    Atos HQ black belt Jonnatas Gracie teaches Matrix to One Leg X, during the fundamentals class on 07/28/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    In...

  • Reback Take into Submission Options | Kids Class

    Atos HQ black belt Nikki Sullivan teaches a Rebake Take into Submission Options, during the kid's class on 07/27/2022.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and...

  • DLR Come up to X Guard Variations

    Atos brown belt Rafael Silveira teaches DLR Come up to X Guard Variations, during the fundamentals class on 07/27/2022.

    Rafael Silveira received his brown belt from his father, with the blessing of Andre and Angelica Galvao, in February 2021.

    Instagram: @rafaeltsilveira

  • Choke Variations from Side Control

    Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women's class on 07/26/22.

    Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).

    Insta...

  • Single Leg X to Matrix Variations

    Atos brown belt Rafael Silveira teaches Single Leg X to Matrix Variations, during the fundamental class on 07/26/2022.

    Rafael Silveira received his brown belt from his father, with the blessing of Andre and Angelica Galvao, in February 2021.

    Instagram: @rafaeltsilveira

  • Triangle Choke from the Back | Kid's Class

    Atos HQ black belt Nikki Sullivan teaches a Triangle Choke from the Back, during the kid's class on 07/25/2022.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and ADCC U...

  • Berimbolo Defenses

    Atos HQ black belt Andy Murasaki teaches Berimbolo Defense, during the fundamentals class on 07/22/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and...

  • Bow and Arrow Choke from the Back | Kid's Class

    Atos HQ black belt Nikki Sullivan teaches a Bow and Arrow Choke from the Back, during the kid's class on 07/22/2022.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and A...

  • Berimbolo from De La Riva to the Back | Kid's Class

    Atos HQ black belt Joao Mendes teaches a Berimbolo from De La Riva to the Back, during the kid's class on 07/20/2022.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Kiss of the Dragon to Back Take

    Atos HQ black belt Rolando Samson teaches Kiss of the Dragon to Back Take, during the fundamentals class on 07/20/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...

  • Berimbolo to Leg Drag

    Atos HQ black belt Andy Murasaki teaches Berimbolo to Leg Drag, during the fundamentals class on 07/19/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

  • Berimbolo from Double Guard Pull

    Atos HQ black belt Andy Murasaki teaches Berimbolo from Double Guard Pull, during the advanced class on 07/18/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...

  • Guard Pass from Underhook De La Riva

    Atos HQ black belt Andy Murasaki teaches Guard Pass from Underhook De La Riva, during the fundamentals class on 07/15/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...

  • Spider X Guard Sweep to Foot Lock Attack

    Atos HQ black belt Jonnatas Gracie teaches Spider X Guard Sweep to Foot Lock Attack, during the fundamental class on 07/15/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion ...

  • Finishes from Body Lock Position

    Mike Perez teaches Finishes from Body Lock Position, during no-gi class, 07/14/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Back Take Defense | No-Gi Kid's Class

    Atos black belt Rafael Vasconcelos teaches a Back Take Defense, during the no-gi kid's class on 07/14/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF Ame...

  • Back Take from Mantis Guard

    Atos HQ black belt Andy Murasaki teaches Back Take from Mantis Guard, during the fundamentals class on 07/13/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...

  • Weave Pass | Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Weave Pass, during the kid's class on 07/12/2022.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is al...

  • Triangle from Spider Guard Sweep when the opponent defend

    Atos HQ black belt Jonnatas Gracie teaches Triangle from Spider Guard Sweep, during the fundamental class on 07/12/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored...

  • Knee Cut with Toreando Grips | Kid's Class

    Atos HQ black belt Nisar Loynab teaches Knee Cut with Toreando Grips, during the kid's class on 07/11/2022.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Ch...

  • Old School Pressure Pass | Kid's Class

    Atos HQ black belt Nisar Loynab teaches Old School Pressure Pass, during the kid's class on 07/08/2022.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champi...

  • Reverse Arm Bar From Side Control

    Atos HQ black belt Jonnatas Gracie teaches Reverse Arm Bar From Side Control, during the fundamental class on 06/08/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colore...

  • Single Leg Counter to Uchi Mata

    Mike Perez teaches Single Leg Counter to Uchi Mata, during no-gi class, 07/07/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez