10 min

10 min

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10 min
  • Knee Shield to Single Leg X Sweep - Kid's Class

    Atos HQ black belt Andy Murasaki teaches Knee Shield to Single Leg X Sweep, during the kids class on 08/31/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF W...

  • Side Smash Leg Drag From Open Guard

    Atos HQ black belt Andy Murasaki teaches Side Smash Leg Drag From Open Guard, during the fundamentals class on 08/31/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...

  • X Guard Sweep From DLR

    Atos HQ black belt Andy Murasaki teaches X Guard Sweep From DLR, during the fundamentals class on 08/29/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...

  • Sweep From De la Riva Guard

    Atos HQ black belt Andy Murasaki teaches Sweep From De la Riva Guard, during the fundamentals class on 08/26/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...

  • Modify X Guard Entry from DLR

    Mike Perez teaches Modify X Guard Entry from DLR , during no-gi class, on 08/25/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Opening Closed Guard to Arm Bar | Kid's Class

    Atos black belt Rafael Vasconcelos teaches Opening Closed Guard to Arm Bar during the kid's class on 08/23/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJ...

  • Deep Half Counter to Kimura & Arm Bar | Kid's Class

    Atos black belt Rafael Vasconcelos teaches Deep Half Counter to Kimura & Arm Bar during the kid's class on 08/23/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2...

  • DLR Off-Balance & Attacks | Part 2

    Atos HQ black belt Andy Murasaki teaches DLR Off-Balance & Attacks, during the fundamental class on 08/22/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wo...

  • Half Guard Escape - Kid's Class

    Atos black belt Rafael Vasconcelos teaches Half Guard Escape during the kid's class on 08/22/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF American Nat...

  • Ankle Lock Sweep from Single Leg X - Part 2

    Mike Perez teaches Ankle Lock Sweep from Single Leg X - Part 2, during no-gi class, on 08/18/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @...

  • Knee Cut Pass | Kids Class

    Atos HQ black belt Andy Murasaki teaches Knee Cut Pass, during the kids class on 08/17/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champio...

  • Ankle Lock Sweep from Single Leg X

    Mike Perez teaches Ankle Lock Sweep from Single Leg X, during no-gi class, on 08/16/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Effective Collar Choke from the Back by Andy Murasaki

    Atos HQ black belt Andy Murasaki teaches Collar Choke from the Back, during the advanced class on 08/15/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

  • Butterfly Sweep Variations

    Mike Perez teaches Butterfly Sweep Variations, during no-gi class, on 09/11/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Single Leg X Sweep

    Atos HQ black belt Andy Murasaki teaches Single Leg X Sweep, during the advanced class on 08/10/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pa...

  • Closed Guard to X Guard Sweep

    Atos HQ black belt Andy Murasaki teaches Closed Guard to X Guard Sweep, during the kids class on 08/05/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World...

  • Professor Andre Galvao Speech: Kids Belt Promotion and Professor Nisar Farewell

    Last Tuesday (August 2nd), we had our kids belt promotion at Atos Jiu-Jitsu HQ. At the same time, we had Professor Nisar Loynab's farewell. He and his wife Laura Loynab - also an Atos Black Belt - are moving to New York. We are so happy to have had them with us the past years and wish them the be...

  • Toe Hold From One Leg X

    Atos HQ black belt Andy Murasaki teaches Toe Hold From One Leg X, during the fundamental class on 07/29/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...

  • Single Leg Defense Variations

    Mike Perez teaches Single Leg Defense Variations, during no-gi class, 07/28/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Reback Take into Submission Options | Kids Class

    Atos HQ black belt Nikki Sullivan teaches a Rebake Take into Submission Options, during the kid's class on 07/27/2022.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and...

  • Choke Variations from Side Control

    Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women's class on 07/26/22.

    Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).

    Insta...

  • Triangle Choke from the Back | Kid's Class

    Atos HQ black belt Nikki Sullivan teaches a Triangle Choke from the Back, during the kid's class on 07/25/2022.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and ADCC U...

  • Berimbolo Defenses

    Atos HQ black belt Andy Murasaki teaches Berimbolo Defense, during the fundamentals class on 07/22/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and...

  • Bow and Arrow Choke from the Back | Kid's Class

    Atos HQ black belt Nikki Sullivan teaches a Bow and Arrow Choke from the Back, during the kid's class on 07/22/2022.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and A...