10 min

10 min

4K badge
10 min
  • Back Take from Half Guard Position | Kids Class

    Professor Lucas Pinheiro teaches Back Take from Half Guard Position during the kid's class on 02/24/2023.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

    Instagram...

  • Collar & Pant Grip Pass

    Atos HQ black belt Rolando Samson teaches Collar & Pant Grip Pass, during the fundamental class on 02/22/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Basic Long Step Pass

    Atos HQ black belt Jonnatas Gracie teaches Basic Long Step Pass, during the basic class on 02/21/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagra...

  • Basic Back Take

    Atos HQ black belt Jonnatas Gracie teaches Basic Back Take, during the basic class on 02/21/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagram: @j...

  • How to Unlock The Legs From 50/50 by Lachlan Giles

    The live-stream seminar was broadcast on February 19, 2023. Legs from open guard, control of your opponent from the 50/50 position, finishing the heel hook, and troubleshooting your opponent's problems as you work toward the heel hook, were all taught by Lachlan Giles.

  • How to Avoid Closed Guard | Kids Class

    Coach Arthur Mariath teaches How to Avoid Closed Guard during the kid's class on February 17th, 2023.

  • Reverse Triangle From Back Control

    World Champion Atos HQ black belt Bruno Frazatto teaches Reverse Triangle From Back Control, during the no-gi class on 02/17/2023.

    ✅ PART 1: 00:00 - 03:56 Reverse Triangle from back control (the mechanics of the move)
    ✅ PART 2: 03:57 - 07:28 Reverse triangle using straight jacket system
    ✅ PART 3...

  • Body Lock to the Back | Kids Class

    Professor Lucas Pinheiro teaches Body Lock to the Back, during the kid's class on 02/16/2022.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

    Instagram: @lucaspinh...

  • DLR to Single Leg X Review

    Atos HQ black belt Rolando Samson teaches Single Leg X Review, during the advanced class on 02/15/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

  • Kimura to Armbar Attack by Kade Ruotolo

    Atos HQ black belt Kade Ruotolo teaches Kimura to Armbar Attack, during the no-gi class on 02/14/2023.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is the youngest athlete to become ADCC Champion. Also, he is an IBJJF World, Pan and European Champion in the juvenil...

  • Strangles From Straight Jacket

    World Champion Atos HQ black belt Bruno Frazatto teaches Strangles From Straight Jacket, during the no-gi class on 02/15/2023.

    ✅ PART 1: 00:00 - 02:35 One-handed rear naked choke
    ✅ PART 2: 02:36 - 04:58 Regular rear naked choke
    ✅ PART 3: 04:59 - 07:35 Can opener

    Bruno Frazatto is one of the top...

  • Guard Control

    Atos HQ black belt Jonnatas Gracie teaches Guard Control, during the fundamental class on 02/15/2023.

    ✅ PART 1: 00:00 - 07:32
    ✅ PART 2: 07:33 - 11:53

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x...

  • Straitjacket System

    World Champion Atos HQ black belt Bruno Frazatto teaches Straitjacket System, during the no-gi class on 02/14/2023.

    ✅ PART 1: 00:00 - 02:18 Concepts and Principles of Straight Jacket System
    ✅ PART 2: 02:19 - 05:40 How to isolate your partner's arms in a simple method
    ✅ PART 3: 05:41 - 08:24 isol...

  • Double Leg Attack | Kids Class

    Coach Arthur Mariath teaches Double Leg Attack during the kid's class on February 13th, 2023.

    ✅ PART 1: 00:00 - 05:22
    ✅ PART 2: 05:24 - 09:28

  • Setting Up Arm Bar from Collar and Sleeve Guard | Kids Class

    Coach Arthur Mariath teaches Setting Up Arm Bar from Collar and Sleeve Guard during the kid's class on February 10th, 2023.

    ✅ PART 1: 00:00 - 02:51
    ✅ PART 2: 02:53 - 07:05

  • Cross Choke From Half Guard

    Atos HQ black belt Jonnatas Gracie teaches Cross Choke From Half Guard, during the fundamental class on 02/10/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belt...

  • Triangle From Side Mount

    World Champion Atos HQ black belt Bruno Frazatto teaches Triangle From Side Mount, during the fundamental class on 02/10/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the P...

  • Effective Back Control by Andre Galvao | No-Gi

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Control, during the no-gi class on 02/09/2023.

    More videos related with this class: https://live.atosbjjondemand.com/search?q=back%20take%20no%20gi

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJ...

  • Getting to Half Guard from De la Riva

    Atos HQ black belt Rolando Samson teaches how to Get to Half Guard from De la Riva, during the fundamental, class on 02/09/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champio...

  • O que te faz querer lutar de novo contra o Gordon

    Click the link to watch the entire podcast:
    https://live.atosbjjondemand.com/videos/galvaocast-25-felipe-pena

  • Qual a rotina perfeita para um atleta?

    Click the link to watch the entire podcast:
    https://live.atosbjjondemand.com/videos/galvaocast-25-felipe-pena

  • O que te motivou a continuar treinando depois de ganhar o mundial

    Click the link to watch the entire podcast:
    https://live.atosbjjondemand.com/videos/galvaocast-25-felipe-pena

  • Felipe conta sobre a primeira luta contro Gordon

    Click the link to watch the entire podcast:
    https://live.atosbjjondemand.com/videos/galvaocast-25-felipe-pena

  • Histórias com o Rômulo e como ele me mostrou a treinar muito

    Click the link to watch the entire podcast:
    https://live.atosbjjondemand.com/videos/galvaocast-25-felipe-pena