Toe Hold From One Leg X
10 min
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10m
Atos HQ black belt Andy Murasaki teaches Toe Hold From One Leg X, during the fundamental class on 07/29/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.
Instagram: @andymurasaki
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Instagram: @pichaelmerez
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Matrix to One Leg X
Atos HQ black belt Jonnatas Gracie teaches Matrix to One Leg X, during the fundamentals class on 07/28/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
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Atos HQ black belt Nikki Sullivan teaches a Rebake Take into Submission Options, during the kid's class on 07/27/2022.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and...
