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Single Leg Defense Variations

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Toe Hold From One Leg X

10 min • 10m

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  • Single Leg Defense Variations

    Mike Perez teaches Single Leg Defense Variations, during no-gi class, 07/28/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

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    Atos HQ black belt Nikki Sullivan teaches a Rebake Take into Submission Options, during the kid's class on 07/27/2022.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and...

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    Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women's class on 07/26/22.

    Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).

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