10 min • 8m 24s
World Champion Atos HQ black belt Bruno Frazatto teaches Straitjacket System, during the no-gi class on 02/14/2023.
✅ PART 1: 00:00 - 02:18 Concepts and Principles of Straight Jacket System
✅ PART 2: 02:19 - 05:40 How to isolate your partner's arms in a simple method
✅ PART 3: 05:41 - 08:24 isolating partners arms using double cross grip method
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different academies in the process of becoming one of the best fighters of his generation, though he is mostly recognized by his spell at the prestigious Atos team, one of the best academies in the World.
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Double Leg Attack | Kids Class
Coach Arthur Mariath teaches Double Leg Attack during the kid's class on February 13th, 2023.
✅ PART 1: 00:00 - 05:22
✅ PART 2: 05:24 - 09:28
Setting Up Arm Bar from Collar and Sl...
Coach Arthur Mariath teaches Setting Up Arm Bar from Collar and Sleeve Guard during the kid's class on February 10th, 2023.
✅ PART 1: 00:00 - 02:51
✅ PART 2: 02:53 - 07:05
Cross Choke From Half Guard
Atos HQ black belt Jonnatas Gracie teaches Cross Choke From Half Guard, during the fundamental class on 02/10/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belt...