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  08:44

  Drill - Controlling the Back

  Drill - Controlling the Back

  Atos HQ Head Black Belt Andre Galvao teaches a Controlling the Back Drill, during the Fundamentals class on 07/09/2018.

  Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...

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  08:44

  Basic Mount Escape to Half Guard

  Basic Mount Escape to Half Guard

  Atos HQ black belt Dominique Bell teaches Basic Mount Escape to Half Guard, during the Basic Jiu-Jitsu class on 07/19/2018.

  Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

  Instag...

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  08:51

  Single Leg Defense Variations

  Single Leg Defense Variations

  Multiple Time No-Gi world champion Lucas Barbosa teaches defense variations from single leg during 615pm fundamentals no-gi 07/02/2020.