GET 52% OFF YOUR FIRST YEAR!

Limited time - use promo code: CYBERMONDAY52 at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Lapel Choke from Side Control

10 min • 10m

Up Next in 10 min

  • Wrestling Drills - Shot Re-Shot + Sna...

    Atos HQ Head Black Belt Andre Galvao teaches Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind, during the Fundamental No-Gi class on 11/13/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

  • How To Open Closed Guard Using the "P...

    Atos HQ black belt Josh Hinger teaches variations to open the Closed Guard Effortlessly, during the 615pm class on 01/03/2017.

    The closed guard is one of the basic guards taught in Brazilian jiu-jitsu. It’s largely used by BJJ beginners as by high-level competitors. Hinger knows that It’s a tin...

  • Arm drag double leg drill