Guard Retention & Guard Recovery From Spider Guard
10 min • 7m 52s
World Champion Atos HQ black belt Dominique Bell teaches guard retention & guard recovery, during the 9am fundamentals class on 10/01/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
Up Next in 10 min
-
Kaynan Duarte vs Andy Murasaki
Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Prix Champion; and a ACB World Champion.
Instagram: @kaynanduarte
Andy Murasa...
-
Toreando Pass From Knee Cut
Atos HQ black belt Lucas Barbosa teaches Toreando Pass From Knee Cut, during the NoGi class on 07/25/2019.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Bel...
-
Jonnatas Gracie vs Tye Ruotolo
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJ...
