Hippoplata: Over Under Pressure Pass Defense To Crucifix
10 min • 7m 57s
Up Next in 10 min
-
Toreando pass to armbar
The Knee-On-Belly To Armbar: The knee-on-belly to armbar technique combines a bullfighter pass to clear the legs, a knee on belly control over the upper body, and a step over armbar against the defending position. Key to this position is your ability to smoothly transition and establish a ‘heavin...
-
Sparring: Andre Galvao vs David Grost...
Watch Atos HQ Head Coach Andre Galvao Sparring, during the 1045am comp class on 06/07/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight...
-
One Leg X Sweep - Kid's Class
Atos HQ black belt Nisar Loynab teaches One Leg X Sweep, during the kid's class on 11/12/2020.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He i...
