DLR Come up to X Guard Variations
10 min
•
12m
Atos brown belt Rafael Silveira teaches DLR Come up to X Guard Variations, during the fundamentals class on 07/27/2022.
Rafael Silveira received his brown belt from his father, with the blessing of Andre and Angelica Galvao, in February 2021.
Instagram: @rafaeltsilveira
Up Next in 10 min
-
Choke Variations from Side Control
Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women's class on 07/26/22.
Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).
Insta...
-
Single Leg X to Matrix Variations
Atos brown belt Rafael Silveira teaches Single Leg X to Matrix Variations, during the fundamental class on 07/26/2022.
Rafael Silveira received his brown belt from his father, with the blessing of Andre and Angelica Galvao, in February 2021.
Instagram: @rafaeltsilveira
-
Triangle Choke from the Back | Kid's ...
Atos HQ black belt Nikki Sullivan teaches a Triangle Choke from the Back, during the kid's class on 07/25/2022.
Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and ADCC U...
