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  06:05

  Choi Bar Details | Part 3

  Choi Bar Details | Part 3

  Atos HQ black belt Sarah Galvao teaches Choi Bar Details during the fundamental class on 09/23/2026.

  Part 1- https://live.atosbjjondemand.com/videos/choi-bar-details-part-1
  Part 2- https://live.atosbjjondemand.com/videos/choi-bar-details-part-2

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  07:46

  De la Riva Split Pass | Part 3

  De la Riva Split Pass | Part 3

  6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches De la Riva Split Pass during the fundamental class on 09/23/2026.

  Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

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  08:30

  Choi Bar Variations | Part 1

  Choi Bar Variations | Part 1

  Atos HQ black belt Sarah Galvao teaches Choi Bar Variations during the fundamental class on 09/21/2026.

  Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-2-1
  Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-3