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Choi Bar Variations | Part 1

10 min • 8m 30s

Atos HQ black belt Sarah Galvao teaches Choi Bar Variations during the fundamental class on 09/21/2026.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-2-1
Part 3- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-3

Tags
sarah galvao, arm bar, 10 min, fundamental jiu-jitsu

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