Back Step From DLR
10 min
•
9m 15s
Atos HQ black belt Jonnatas Gracie teaches Back Step From DLR, during the fundamentals class on 04/07/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie.
https://www.atosbjjondemand.com/products/guarda-aranha-1-jonnatas-gracie
https://www.atosbjjondemand.com/products/guarda-aranha-2-jonnatas-gracie
Up Next in 10 min
-
Spider Toreando Pass
Atos HQ black belt Jonnatas Gracie teaches Spider Toreando Pass, during the fundamentals class on 04/05/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
I...
-
3 Ways to Pass De La Riva Guard - Kid...
Atos HQ black belt Nisar Loynab reviews 3 Ways to Pass De La Riva Guard, during the kid's class on 04/04/22.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system -
Speed Drills' Day - Kid's Class
Atos HQ black belt Nisar Loynab shows some speed drills on Friday, during the kid's class on 04/01/22.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system
Tags
