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From basic self-defense techniques, to applying effective submission holds, to attacks and transitions that will allow you to start dominating your opponents.
Our expert instructors will make sure you master ALL the basics and equip you with the foundational knowledge to quickly progress to the next belt level.
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Access our ever-growing library of Gi & No-Gi masterclasses.
10,000+ hours of informative lessons, sparring sessions between World Champion professors, carefully-crafted drills to fine-tune your BJJ performance, and so much more…
Organized into easy-to-find categories for all skill levels (beginner to black belt).
Fresh, innovative classes added DAILY.
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KIDS CLASSES
Give your child the best possible start on their BJJ journey with our comprehensive kids video library of techniques and drills.
Taught in a fun and engaging way by World-Class instructors, we offer both basic and foundational lessons, as well as an introduction to advanced techniques for the more competitive youngster.
Designed to improve coordination, movement and agility, this game-changing program will not only supply your son or daughter with the tools they need to succeed on the mats, but also teach them core values like discipline and respect that will help in their development to becoming exemplary human beings.
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⚡️Skill-specific video classes and sessions (beginner to black belt)
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⚡️And so much more!
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EXCLUSIVE COURSES
Designed by the industry’s top experts, our individual courses are perfect for students at any level who feel inadequate in one particular part of their jiu-jitsu game.
Whether you’re eager to improve in areas like takedowns, attacks or escapes, or looking for clever new details that could be the difference in winning a major tournament, these inspirational lessons will help you achieve the results you desire FAST.
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Knee Cut Mastery With Lucas Lepri
7 videos
When 9-time Black Belt World-Champion Lucas Lepri came to Atos HQ, we knew what we wanted him to teach…
His LEGENDARY knee-cut pass system he uses to dominate high-level competition.
Even expert guard passers were blown away by the details, concepts and tactics explored by Lucas throughout this...
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Dream Team Workshop
10 videos
If you missed the chance to attend the workshop in person with the incredible Atos Dream Team, now is your opportunity to catch up and learn directly from these amazing athletes.
Sarah, Lillian, Emily, Jadeya, and Alexa are sharing the techniques they have been using in recent competitions. Don'...
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The White Belt Survival Guide by Andre Galvao
17 videos
In his newest instructional masterclass, Professor Andre Galvao teaches the concepts that are necessary for White Belts to survive their first 6-12 months of training.
Originally designed as a challenge for a select number of students, this masterclass was such a success that we decided to repac...





