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Z Guard from Reverse DLR + Stand Up in Base Sweep or Back Take

Z Guard • 4m 53s

Atos HQ black belt Michael Liera Jr. teaches Z Guard from Reverse DLR + Stand Up in Base Sweep or Back Take, during the Fundamentals class on 10/25/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).

Instagram: @lierajr

Tags
fundamental jiu jitsu, z guard, reverse dlr, stand up in base, sweep, back take
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