Atos HQ Head Black Belt Andre Galvao teaches the X Guard from RDLR plus a sweep, during the 6pm class on 05/09/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4...

Black Belt World Champion Atos HQ black belt Lucas Barbosa teaches X Guard Pass with the under hook, during the 7:30am class on 12/24/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headqua...

World Champ - Atos HQ black belt Dominique Bell teaches an X Guard Sweep to Leg Drag, during the 6:15pm class on 03/06/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Insta...

Atos black belt Rafael Vasconcelos teaches the X Guard & Sit Up Single Leg Sweeps From De La Riva Guard, during the 6:15pm class on 09/27/2019.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters und...

World Champions, Atos HQ black belt Michael Liera Jr. teaches X Guard Sweeps from the Different types of Open Guard, during the 9am class on 04/01/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...

World & Pan American Champion & Atos HQ black belt Andy Murasaki teaches different sweep variations with details and attacks for the X Guard from closed guard using the lapel grip under the leg AKA Squid Guard, during the 7:30am class on 05/01/2019.

The x Guard is a great tool to have in your g...

World Champ & Atos HQ black belt Michael Liera Jr. teaches X Guard and One Leg X Guard entries from Open Guard, during the 7:30am class on 03/12/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x I...

Black Belt European & Pan American Champion, Atos HQ black belt Michael Liera Jr. teaches two variations with all the details you need to know for a great and successful **X Guard Sweep, during the 615pm Fundamentals class on 08/26/2019.

Michael Liera Jr. received his black belt from Andre Galv...

World Champion Gi and No Gi - Atos HQ black belt Rolando Samson teaches Shin to Shin Worm Guard Sweep With Variation From Single X Guard, during the 615pm fundamentals/advanced class on 03/15/2018.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi...

Atos HQ black belt Michael Liera Jr. teaches a strong X Guard Entry + Sweep from Knee Shield Guard, during the 9am fundamentals class on 05/14/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Black Belt Pan Champion; a IBJJF Europeans Champion; a...

Atos HQ black belt Michael Liera Jr. teaches the X Guard from Reverse DLR, finishing with a sweep, during the 6pm class on 07/02/2018.

Understand The Details To The Modified X Sweep + Back Take And Learn The System That Makes Taking The Back Easier And Simple With World Champion Liera Jr's Ins...

World Champ, Atos HQ black belt Michael Liera Jr. teaches an X Guard Sweep from Knee Shield Half Guard, during the Fundamentals class on 12/04/18.

Black Belt European Champ Liera Jr. teaches a Knee Shield Sweep Attack. The Knee Shield is a must-have position, anyone can make a great part of the...

Multiple Time World Champion, Atos HQ Head Coach Andre Galvao teaches a Modified X Guard entry from DLR Guard, finishing with a sweep, during the 9am class on 04/06/2018.

Use the X Guard to sweep with cool gi adjustments from Atos Head Coach and 6x IBJJF Black Belt World Champion Andre Galvao....

6x IBJJF World Champion, Atos HQ Head Black Belt Andre Galvao teaches an entry into Modified X Guard, followed by a powerful sweep ending up on a beautiful leg drag pass during the 6pm class on 02/08/2018.

Enter into The Modified X Guard from DLR Guard. Multiple Time World Champion Andre Galvao...

World Champion Michael Liera Jr teaches different variations and concepts from one of his favorite X Guard Attacks, "The Cross Collar Chin-Staple X Guard Entry" during 9am fundamentals class on 05/09/2018.

Develop A Go-To Guard With Darragh O’Conaill’s Innovative X Guard Strategy And His 4-Part ...

Multiple Time World Champion and Atos Jiu-Jitsu Head Coach Andre Galvao breaks down The Waiter Sweep Attack during 615pm fundamentals class on 08/15/2018.

Learn from one of the best black belts ever as he shows the concepts, techniques, and strategies that work best against bigger, stronger top...

Attack off your back with this step-by-step to a very effective X Guard Sweep Concept you can use in the gi from World Champion Michael Liera Jr.

Use the X guard to sweep from Andre Galvao's black belt - Atos Jiu-Jitsu competitor and IBJJF world champion Liera Jr.

Instagram: @lierajr

Atos HQ Head Black Belt Andre Galvao teaches a counter to the leg drag, the K Guard Set Up from DLR Guard to Modified X Guard Sweep, plus variations, during the 9am fundamentals class on 02/09/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ti...

Atos HQ black belt Michael Liera Jr. teaches Z Guard Entry from Reverse De La Riva + Stand Up Sweep, during the Fundamentals class on 02/08/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF ...

World Champion Atos HQ Head Coach Andre Galvao teaches Tarantula Spider Guard To X Guard Sweep, during the 730am fundamentals class on 04/04/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

World Champion Atos HQ black belt Lucas Barbosa teaches a Modified X Guard Set Up From DLR Guard Cross Collar Grip, during the 730am fundamentals class on 08/29/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at...

Atos HQ black belt Michael Liera Jr. teaches Spider Guard Using X Guard Hook to Sweep, during the fundamental class on 03/26/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion ...

6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Modified X Guard Sweep From DLR Lasso Guard, during the xxxx class on xxx.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

Atos HQ black belt Michael Liera Jr. teaches Butterfly X Guard Sweep With Transition Into Calf Slice Option, during the fundamental class on 11/20/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...