Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Anaconda Choke From Takedown Defense

Wrestling • 5m 37s

Up Next in Wrestling

  • Belly Down Wrestling Drills For Bette...

    Atos HQ Head Black Belt Andre Galvao teaches a Wrestling Drill, during the 6pm class on 02/26/2018.

    Wrestling is super good for BJJ. If you want to increase your strength, stamina, cardio and speed, you should practice wrestling at least 2x per week or at least study it.

    Andre Galvao is one o...

  • Single Leg Takedown from the One Leg ...

    Atos HQ black belt Michael Liera Jr. teaches Single Leg Takedown from the One Leg X Guard, during the Fundamentals class on 02/07/2018.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Cham...

  • Collar Drag from Open Guard + Single ...

    Atos HQ black belt Michael Liera Jr. teaches Collar Drag from Open Guard + Single Leg Takedown or Back Take, during the Fundamental class on 04/08/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...