Atos HQ black belt Nisar Loynab teaches Single Leg To Twister Back Take, during the 5pm kids class on 08/06/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland ...

Atos HQ black belt Nisar Loynab teaches Single Leg Takedown Variations, during the kids class on 07/09/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...

6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches a warm up where you can drill The Kiss Of the Dragon to single leg high crotch takedown, during the advanced class on 03/23/2021. Start repeating it slowly then increase the speed doing it as fast as you can.

The Kiss Of The Dr...

Atos HQ Head Black Belt Andre Galvao teaches Stack Pass Defense to K Guard, with transitions to 50/50 and Straight Ankle Lock, or Double Leg Takedown, during the Fundamentals class on 04/20/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship title...

Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown to Water Park Slide Pass, during the no-gi advanced class on 04/29/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

Atos HQ Head Black Belt Andre Galvao teaches Two-on-One Sleeve Control Attacks - including a Triangle, Back Take, Single Leg Takedown - during the Fundamentals class on 11/18/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan...

6x ADCC World Champion teaches the single leg takedown with different variations during 615pm fundamentals no gi class on 01/12/2021.

Atos HQ black belt Kaynan Duarte teaches KD Guard Attacks - Arm Drag + Whizzer Control, during the Fundamentals class on 03/23/2020.

Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a ...

Atos HQ black belt Andy Murasaki teaches Crab Ride Back Take From Under Hook DLR - with a Wrestling Warm-Up Drill led by Professor Andre Galvao - during the Advanced class on 08/12/2020.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (bro...

Peter Iacavazzi teaches Ankle Pick Takedown In Gi, during the Fundamentals class on 05/16/2019.

Atos HQ black belt Michael Perez teaches The Collar Tie Underhook To Snap Down Front Headlock, during the 9am fundamentals no-gi class on 08/29/2017.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze meda...

Atos HQ black belt Josh Hinger teaches Ankle Pick Takedown + Knee Cut, during the Basic Jiu-Jitsu class on 06/28/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (dou...

Atos HQ black belt Michael Perez teaches Anaconda Choke From Takedown Defense, during the Fundamentals class on 09/24/2018.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...

Atos HQ Head Black Belt Andre Galvao teaches a Wrestling Drill, during the 6pm class on 02/26/2018.

Wrestling is super good for BJJ. If you want to increase your strength, stamina, cardio and speed, you should practice wrestling at least 2x per week or at least study it.

Andre Galvao is one o...

Atos HQ black belt Michael Liera Jr. teaches Single Leg Takedown from the One Leg X Guard, during the Fundamentals class on 02/07/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Cham...

Atos HQ black belt Michael Liera Jr. teaches Collar Drag from Open Guard + Single Leg Takedown or Back Take, during the Fundamental class on 04/08/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...

Atos HQ Head Black Belt Andre Galvao teaches Sumi Gaeshi Counter to the Single Leg Takedown, during the Fundamentals class on 06/07/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

Atos HQ black belt Michael Liera Jr. teaches Sit Up Guard to Single Leg Using the Cross Grip + Sweep & Takedown Options, during the Fundamentals class on 07/12/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champ...

Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown Defense with Overhead Sweep + Arm Bar, during the Fundamentals class on 06/07/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

Atos HQ black belt Dominique Bell teaches Single Leg Takedown Counter When Opponent Has Lapel + Kick Over Sweep, during the Fundamentals class on 07/10/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World N...

Atos HQ black belt Dominique Bell teaches Single Leg Takedown Counter with Whizzer Hip Throw, during the Fundamentals class on 06/13/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...

Atos HQ black belt Josh Hinger teaches Setting Up the Single Leg Takedown with Collar Grip, during the Basic Jiu Jitsu class on 11/21/2016.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Na...

Atos HQ black belt Josh Hinger teaches Snap Down Single Leg Takedown + Side Smash Pass or Back Take, during the Fundamentals class on 04/17/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Ameri...

Atos HQ Head Black Belt Andre Galvao teaches DLR to Shin-to-Shin to Single Leg Takedown with Lapel + One Leg X Sweep Option , during the Advanced class on 07/23/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...