Wrestling | No-Gi
The best wrestling techniques for the no-gi jiu-jitsu practitioner.
-
Basic Knee Tap Takedown
Atos HQ Head Black Belt Andre Galvao teaches Basic Knee Tap Takedown, during the Fundamental No-Gi class on 06/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...
-
Inside Trip Takedown + Closed Guard Break & Heel Hook
Atos HQ Head Black Belt Andre Galvao teaches Inside Trip Takedown + Closed Guard Break & Heel Hook, during the Advanced No-Gi class on 08/28/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
-
Knee Shield to One Leg X Coming Up with the Single Leg to Back Take
Atos HQ black belt Lucas Barbosa teaches Knee Shield to One Leg X Coming Up with the Single Leg to Back Take, during the Fundamental No-Gi class on 11/22/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the At...
-
Single Leg Takedown Counter Using Guillotine & Arm Triangle
Atos HQ black belt Lucas Barbosa teaches Single Leg Takedown Counter Using Guillotine & Arm Triangle, during the Fundamental No-Gi class on 02/21/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-J...
-
Single Leg Takedown Defense Using Kimura Trap + Arm Bar or Back Take
Atos HQ black belt Dominique Bell teaches Single Leg Takedown Defense Using Kimura Trap + Arm Bar or Back Take, during the Fundamental No-Gi class on 07/11/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wor...
-
Sit Up Guard to Single Leg Takedown Options with Shoulder Grip
Atos HQ black belt Lucas Barbosa teaches Sit Up Guard to Single Leg Takedown Options with Shoulder Grip, during the Fundamental No-Gi class on 12/15/2020.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Ji...
-
Knee Tap Snap Down
Atos HQ black belt Michael Perez teaches Knee Tap Snap Down, during the No-Gi class on 02/06/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram...
-
Bulgarian Tie Rolling Takedown
Atos HQ black belt Josh Hinger teaches Bulgarian Tie Rolling Takedown, during the Advanced No-Gi class on 06/27/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (doub...
-
Basic Duck Under Takedown
Atos HQ black belt Josh Hinger teaches Basic Duck Under Takedown, during the Basic No-Gi class on 11/15/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold)...
-
Basic Single Leg Takedown Defense with Headlock and Sprawl
Atos HQ black belt Michael Perez teaches Basic Single Leg Takedown Defense with Headlock and Sprawl, during the Fundamental No-Gi class on 04/24/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze med...
-
Three Different Single Leg Takedown Entries
Atos HQ Head Black Belt Andre Galvao teaches Three Different Single Leg Takedown Entries, during the Fundamentals No-Gi class on 10/24/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
