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Basic Single Leg Takedown Defense with Headlock and Sprawl

Wrestling | No-Gi • 2m 54s

Atos HQ black belt Michael Perez teaches Basic Single Leg Takedown Defense with Headlock and Sprawl, during the Fundamental No-Gi class on 04/24/2018.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @pichaelmerez

Tags
mike perez, wrestling | no-gi, defense | no-gi, fundamental jiu-jitsu | no-gi, 5 min

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