Atos HQ black belt Michael Perez teaches The Knee Tap Takedown With Variation To Double Leg, during the 9am fundamentals no gi class on 06/13/2017.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medali...

World Champion Atos HQ black belt Josh Hinger teaches a Wrestling Sit Out Drills, during the 615pm fundamentals no-gi class on 02/14/2018.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...

Atos HQ Head Black Belt Andre Galvao teaches the Ankle Pick Takedown, during the Fundamentals No-Gi class on 04/27/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship title...

6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches A Two On One Grip Outside Duck Takedown + Back Take, during the 615pm Fundamentals class on 10/03/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown from Shin-to-Shin Sit Up Guard, during the Fundamentals No-Gi class on 05/04/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Atos HQ Head Black Belt Andre Galvao teaches Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind, during the Fundamental No-Gi class on 11/13/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

Atos HQ black belt Lucas Barbosa teaches Single Leg Takedown from Arm Drag, during the Fundamentals No-Gi class on 06/27/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is ...

Atos HQ Head Black Belt Andre Galvao teaches Double Leg Entry + Finishing DL When the Opponent Sprawls + Anaconda, during the Advanced No-Gi class on 11/08/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...

Atos HQ Head Black Belt Andre Galvao teaches Out-the-Back Spin to Single Leg from One Leg X + Takedown Guillotine Defense, during the Advanced No-Gi class on 08/14/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

Atos HQ Head Black Belt Andre Galvao teaches Simple Inside Trip Takedown, during the Basic No-Gi class on 7/18/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4...

Atos HQ black belt Lucas Barbosa teaches Coming Up for the Single Leg Takedown from Sit Up Guard, during the Fundamental No-Gi class on 01/10/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...

Atos HQ Head Black Belt Andre Galvao teaches Essential Details for Setting Up the Single Leg Takedown + Double Leg Knee Tap, during the Fundamental NoGi class on 01/17/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

Atos HQ Head Black Belt Andre Galvao teaches Basic Knee Tap Takedown, during the Fundamental No-Gi class on 06/27/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...

Atos HQ Head Black Belt Andre Galvao teaches Inside Trip Takedown + Closed Guard Break & Heel Hook, during the Advanced No-Gi class on 08/28/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

Atos HQ black belt Lucas Barbosa teaches Knee Shield to One Leg X Coming Up with the Single Leg to Back Take, during the Fundamental No-Gi class on 11/22/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the At...

Atos HQ black belt Lucas Barbosa teaches Single Leg Takedown Counter Using Guillotine & Arm Triangle, during the Fundamental No-Gi class on 02/21/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-J...

Atos HQ black belt Dominique Bell teaches Single Leg Takedown Defense Using Kimura Trap + Arm Bar or Back Take, during the Fundamental No-Gi class on 07/11/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Wor...

Atos HQ black belt Lucas Barbosa teaches Sit Up Guard to Single Leg Takedown Options with Shoulder Grip, during the Fundamental No-Gi class on 12/15/2020.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Ji...

Atos HQ black belt Michael Perez teaches Knee Tap Snap Down, during the No-Gi class on 02/06/2019.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

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Atos HQ black belt Josh Hinger teaches Bulgarian Tie Rolling Takedown, during the Advanced No-Gi class on 06/27/2019.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (doub...

Atos HQ black belt Josh Hinger teaches Basic Duck Under Takedown, during the Basic No-Gi class on 11/15/2018.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold)...

Atos HQ black belt Michael Perez teaches Basic Single Leg Takedown Defense with Headlock and Sprawl, during the Fundamental No-Gi class on 04/24/2018.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze med...

Atos HQ Head Black Belt Andre Galvao teaches Three Different Single Leg Takedown Entries, during the Fundamentals No-Gi class on 10/24/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...