Mat Recover Crow Bar & Spin Double Leg From the Back
Wrestling | No-Gi
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3m 45s
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Mat Recover Crow Bar & Spin Double Leg From the Back, during the no-gi class on 12/07/2021.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
Instagram: @extremenhb
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Takedowns from Open Guard
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Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Buy or Rent Now: https://live.atosbjjondemand.com/products/basic-wrestling-concepts-for-beginners-jj-athletesLEARN FROM 4X ALL AMERICAN, COACH FRED LEAVY!
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No-Gi Takedown Fundamentals By Andre ...
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Buy or Rent Now: https://live.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-courseLearn from ADCC Hall of the Fame Andre Galvao!
CLICK ON THE LINK BELOW TO LEARN MORE:
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