White Belt - The Path to Stripe #3-4
The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!
In these video classes process the student will round out the core ground techniques of Jiu-jitsu with again and emphasis of the techniques and leverage points that will contribute to future more advanced techniques. Positionally, students will have a clear understanding of what the core positional hierarchy of Jiu-jitsu is from the top to the bottom. On top, they will learn the basic path towards the mount and back controls as well as early escape positions from the bottom. In addition to this, they will learn transitions between such positions like guard sweeps, basic guard passing and fundamental controlling techniques. Armed with greater control the student is more likely to learn to dominate important positions that lead to plentiful submission opportunities. The submission is the last aspect that will be prevalent from most ground techniques, the fundamentals of chokes and armlocks as well as their proper leverage points cannot be overstated as the student proceeds toward more advanced sessions where knowledge and coordinated practice of foundational submissions is prerequisite for both class attendance and retention. With the second stripe the student is now prepared to drive into more advanced takedowns, drills, guard positions, passes, transitional changes, and submission series. They now have a solid basic understanding of what Jiu-jitsu is and can perform many of its fundamental.
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Basic Hooks Guard Sweep to Mount + Kimura
Atos HQ black belt Josh Hinger teaches Basic Hooks Guard Sweep to Mount + Kimura, during the Basic Jiu Jitsu class on 04/19/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Ch...
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Basic Kimura Trap from Half Guard + Kimura, Arm Bar and Back Take
Atos HQ black belt Mike Carbullido teaches Basic Kimura Trap from Half Guard + Kimura, Arm Bar and Back Take, during the Basic Jiu-Jitsu class on 04/29/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top...
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Transitioning from the Back Control to Mount + Wrist Lock
Atos HQ Head Black Belt Andre Galvao teaches Transitioning from the Back Control to Mount + Wrist Lock, during the Basic No-Gi class on 01/05/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Basic Side Smash Pass + Common Reactions
Atos HQ black belt Mike Carbullido teaches Basic Side Smash Pass + Common Reactions, during the Basic Jiu-Jitsu class on 08/28/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Inst...
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Opening the Closed Guard + Windshield Wiper Pass
Atos HQ black belt Nisar Loynab teaches Opening the Closed Guard + Windshield Wiper Pass, during the Basic Jiu-Jitsu class on 04/07/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champio...
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Simple Cross Collar Choke from Mount
Atos HQ black belt Dominique Bell teaches Simple Cross Collar Choke from Mount, during the Basic Jiu-Jitsu class on 03/22/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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Muscle Sweep from Closed Guard When Opponent Stands
Atos HQ black belt Josh Hinger teaches Muscle Sweep from Closed Guard When Opponent Stands, during the Basic Jiu-Jitsu class on 03/01/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Na...
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Sweep to Mount and Recover
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount and Recover, during the basics class on 03/19/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
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Knee Cut Guard Pass With Back Take Into Ezekiel
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Knee Cut Guard Pass With Back Take Into Ezekiel, during the basics class on 10/18/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...
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Basic Muscle Sweep from Closed Guard to Mount
Atos HQ black belt Dominique Bell teaches Basic Muscle Sweep from Closed Guard to Mount, during the Basic Jiu-Jitsu class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at bro...
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Basic Mount Escape to Half Guard
Atos HQ black belt Dominique Bell teaches Basic Mount Escape to Half Guard, during the Basic Jiu-Jitsu class on 07/19/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instag...
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Maintaining the Mount + Cross Collar Choke
Atos HQ black belt Josh Hinger teaches Maintaining the Mount + Cross Collar Choke, during the Basic Jiu-Jitsu class on 12/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals C...
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Basic Kimura from Half Guard Knee Shield
Atos HQ black belt Lucas Barbosa teaches Basic Kimura from Half Guard Knee Shield, during the Basic Jiu-Jitsu class on 09/17/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He...
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How To Open Closed Guard Using the "Pigeon" Concept
Atos HQ black belt Josh Hinger teaches variations to open the Closed Guard Effortlessly, during the 615pm class on 01/03/2017.
The closed guard is one of the basic guards taught in Brazilian jiu-jitsu. It’s largely used by BJJ beginners as by high-level competitors. Hinger knows that It’s a tin...
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High Guard Arm Bar from Closed Guard
Atos HQ black belt Josh Hinger teaches High Guard Arm Bar from Closed Guard, during the Basic Jiu Jitsu class on 06/19/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...
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Basic Guard Pull to Tripod Sweep
Atos HQ black belt Josh Hinger teaches Basic Guard Pull to Tripod Sweep, during the Basic Jiu Jitsu class on 12/15/2016.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (d...
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Basic Overhead Sweep to Mount + Arm Bar
Atos HQ black belt Josh Hinger teaches Basic Overhead Sweep to Mount + Arm Bar, during the Basic Jiu Jitsu class on 05/19/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cham...
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Triangle Set Up with Overhook from Closed Guard
Atos HQ black belt Josh Hinger teaches Triangle Set Up with Overhook from Closed Guard, during the Basic Jiu Jitsu class on 06/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nation...
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Basic Spinning Arm Bar from Side Control
Atos HQ black belt Josh Hinger teaches Basic Spinning Arm Bar from Side Control, during the Basic Jiu Jitsu class on 11/27/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...
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Simple Brabo Choke from Closed Guard
Atos HQ black belt Josh Hinger teaches Simple Brabo Choke from Closed Guard, during the Basic Jiu Jitsu class on 06/23/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...
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Basic Turtle Guard Sweep
Atos HQ black belt Josh Hinger teaches Basic Turtle Guard Sweep, during the Basic Jiu Jitsu class on 11/18/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-go...
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2-on-1 Arm Drag Back Take from Closed Guard
Atos HQ black belt Josh Hinger teaches 2-on-1 Arm Drag Back Take from Closed Guard, during the Basic Jiu Jitsu class on 12/07/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals ...
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Basic Crazy Dog Pass to Side Control
Atos HQ black belt Josh Hinger teaches Basic Crazy Dog Pass to Side Control, during the Basic Jiu Jitsu class on 11/30/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...
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Half Guard Pressure Pass to Side Control
Atos HQ black belt Josh Hinger teaches Half Guard Pressure Pass to Side Control, during the Basic Jiu Jitsu class on 05/10/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...
