Atos HQ black belt Dominique Bell teaches Basic Mount Escape to Half Guard, during the Basic Jiu-Jitsu class on 07/19/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
Up Next in White Belt - The Path to Stripe #3-4
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Maintaining the Mount + Cross Collar ...
Atos HQ black belt Josh Hinger teaches Maintaining the Mount + Cross Collar Choke, during the Basic Jiu-Jitsu class on 12/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals C...
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Basic Kimura from Half Guard Knee Shield
Atos HQ black belt Lucas Barbosa teaches Basic Kimura from Half Guard Knee Shield, during the Basic Jiu-Jitsu class on 09/17/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He...
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How To Open Closed Guard Using the "P...
Atos HQ black belt Josh Hinger teaches variations to open the Closed Guard Effortlessly, during the 615pm class on 01/03/2017.
The closed guard is one of the basic guards taught in Brazilian jiu-jitsu. It’s largely used by BJJ beginners as by high-level competitors. Hinger knows that It’s a tin...
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