White Belt - The Path to Stripe #3-4
The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!
In these video classes process the student will round out the core ground techniques of Jiu-jitsu with again and emphasis of the techniques and leverage points that will contribute to future more advanced techniques. Positionally, students will have a clear understanding of what the core positional hierarchy of Jiu-jitsu is from the top to the bottom. On top, they will learn the basic path towards the mount and back controls as well as early escape positions from the bottom. In addition to this, they will learn transitions between such positions like guard sweeps, basic guard passing and fundamental controlling techniques. Armed with greater control the student is more likely to learn to dominate important positions that lead to plentiful submission opportunities. The submission is the last aspect that will be prevalent from most ground techniques, the fundamentals of chokes and armlocks as well as their proper leverage points cannot be overstated as the student proceeds toward more advanced sessions where knowledge and coordinated practice of foundational submissions is prerequisite for both class attendance and retention. With the second stripe the student is now prepared to drive into more advanced takedowns, drills, guard positions, passes, transitional changes, and submission series. They now have a solid basic understanding of what Jiu-jitsu is and can perform many of its fundamental.
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Hip Bump Sweep From Closed Guard To Cross Choke From Mount Position
09/06/2018
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Combo: Cross Collar Choke & Arm Bar From Mount
07/03/2019
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De la Riva Guard Recovery Drill
Atos HQ black belt Mike Carbullido teaches De la Riva Guard Recovery Drill, during the basics class on 01/30/2018.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbul...
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Basic Side Control Bridging Escape Using Frames
World Champion Atos HQ black belt Michael Perez teaches a basic side control escape, during the basics class on 09/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...
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Super Fundamental Back Take From Turtle Position
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials Champion. He is also one of Atos HQ’s top kid’s instructors.
Instagram: @hingerbjj
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Simple Brabo Choke From Side Control
Atos HQ Head Black Belt Andre Galvao teaches a Simple Brabo Choke From Side Control, during the Basic Jiu-Jitsu class on 02/22/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...
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Basic Closed Guard Attack To Back Take
Atos HQ black belt Nisar Loynab teaches Basic Closed Guard Attack To Back Take, during the 730am basics class on 08/11/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJ...
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The Surprise Triangle Attack Whizzer From Knee Shield "Z Guard"
Atos HQ black belt Mike Carbullido teaches how to surprise your opponent from Z Guard with a slick triangle attack, during the basics class on 01/21/2018.
Professor Mike Carbullido is a Guamanian black belt under Professor Galvão. Competing and representing the island of Guam, were the goals th...
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Basic Triangle Attack From Mount Position
3x IBJJF Black Belt No Gi World Champion, Atos HQ black belt Josh Hinger teaches a basic Triangle from Mount, during the 6:15pm class on 02/08/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Am...
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Basic But Powerful Triangle Set Up From Mount Position
Atos HQ Head Black Belt Andre Galvao teaches the Triangle from Mount, during the 6pm No-Gi class on 01/31/2018.
Among the Brazilian Jiu-Jitsu submissions that are very much worth your effort, the triangle is what you definitely need to add to your arsenal. The Triangle Choke or Strangle is one ...
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The Knee Slide: Basic Side Control Transition To Mount Concepts
World Champion, Atos HQ brown belt Dominique Bell teaches a basic concept on how to take the Mount from Side Control, during the 7:45pm class on 11/28/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...
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PRESSURE: Concepts & Details For The Best Side CONTROL With Transition To Mount
Atos HQ Head Black Belt Andre Galvao teaches how to take the Mount from Side Control, plus some details, during the 6pm class on 06/26/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Transitions: Toreando Pass From DLR Guard to Clock Choke Submission
Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the concepts and details for The Torreando Pass to Clock Choke when your opponent Turtles, during the 6:15pm class on 05/22/2018.
It's all about combining your techniques, always far seen what can happen next ...
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Taking the Back From Side Position
Atos HQ black belt Dominique Bell teaches how to Take the Back From Side Position, during the basic class on 03/22/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
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Basic Knee Cut Pass + Back Step to Top Quarter Guard Pass
Atos HQ black belt Josh Hinger teaches Basic Knee Cut Pass + Back Step to Top Quarter Guard Pass, during the Basic Jiu Jitsu class on 12/04/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Ameri...
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Basic Side Control Escape - Bridge to Hip Escape to Closed Guard
Atos HQ black belt Michael Perez teaches Basic Side Control Escape with Bridge to Hip Escape to Closed Guard, during the Basic Jiu-Jitsu class on 10/10/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bro...
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Maintaining the Mount Position + Loop Choke and Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Mount Position + Loop Choke and Arm Bar, during the Basic Jiu Jitsu class on 11/29/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Hooks Guard Sweep + Mounted Kimura
Atos HQ black belt Josh Hinger teaches Hooks Guard Sweep + Mounted Kimura, during the Basic Jiu Jitsu class on 04/19/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion ...
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Basic Kimura From Closed Guard + Finishing Details
Atos HQ black belt Josh Hinger teaches Basic Kimura From Closed Guard + Finishing Details, during the Basic Jiu Jitsu class on 01/08/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...
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Basic Split X Guard Sweep
World Champ Atos HQ black belt Dominique Bell teaches Basic Split X Guard Sweep, during basics class on 11/03/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dub...
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Basic Bridge Side Control Escape to Omoplata
Atos HQ black belt Dominique Bell teaches Basic Bridge Side Control Escape to Omoplata, during the Basic Jiu Jitsu class on 05/24/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...
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Heisman Side Control Escape
Atos HQ black belt Dominique Bell teaches Heisman Side Control Escape, during the White Belt class on 02/15/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubi...
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Sweeping With the Lasso & X Guard
Atos HQ black belt Mike Carbullido teaches how to Sweep With the Lasso & X Guard, during the basics class on 10/13/2017.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mike...
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Basic Kimura From the Closed Guard
Atos HQ black belt Josh Hinger teaches Basic Kimura From the Closed Guard, during the Basic No-Gi class on 09/14/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (dou...
