White Belt - The Path to Stripe #3-4
The complete library of basic techniques for the beginner White Belt. Learn the fundamental positions of jiu-jitsu - mount, side control, back, half guard and closed guard - how to defend in those positions and a few simple attacks!
In these video classes process the student will round out the core ground techniques of Jiu-jitsu with again and emphasis of the techniques and leverage points that will contribute to future more advanced techniques. Positionally, students will have a clear understanding of what the core positional hierarchy of Jiu-jitsu is from the top to the bottom. On top, they will learn the basic path towards the mount and back controls as well as early escape positions from the bottom. In addition to this, they will learn transitions between such positions like guard sweeps, basic guard passing and fundamental controlling techniques. Armed with greater control the student is more likely to learn to dominate important positions that lead to plentiful submission opportunities. The submission is the last aspect that will be prevalent from most ground techniques, the fundamentals of chokes and armlocks as well as their proper leverage points cannot be overstated as the student proceeds toward more advanced sessions where knowledge and coordinated practice of foundational submissions is prerequisite for both class attendance and retention. With the second stripe the student is now prepared to drive into more advanced takedowns, drills, guard positions, passes, transitional changes, and submission series. They now have a solid basic understanding of what Jiu-jitsu is and can perform many of its fundamental.
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Sling Trap Triangle Sub Attack From Side Control
World Champ Atos black belt Pablo Mantovani teaches the triangle attack from side control, during the 615pm basics class on 03/26/2019.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre G...
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Basic Tripod Sweep
Atos HQ black belt Dominique Bell teaches the Basic Tripod Sweep and how to positioning on top after the sweep, during the 745pm Basic class on 05/03/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
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Simple But Powerful Closed Guard Whizzer Grip Triangle Attack
Atos black belt Pablo Mantovani teaches a Simple But Powerful Closed Guard Whizzer Grip Triangle Attack, during the 9am fundamentals class on 01/09/2019.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headqua...
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Triangle Choke From Closed Guard
Atos brown belt Ricky Briceno teaches The Triangle Choke From Closed Guard, during the 6pm basics class on 03/16/2018.
Ricky Briceno received his brown belt from Andre Galvao in July 2020.
Instagram: @ricky_briceno
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Triangle Submission From The Mount Position
Atos brown belt Ricky Briceno teaches Triangle From the Mount Position, during the fundamental class on 12/08/2017.
Ricky Briceno received his brown belt from Andre Galvao in July 2020. He is IBJJF World and Pan Bronze Medalist.
Instagram: @ricky_briceno
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Two Variations From Over & Under Pass
Atos HQ black belt Mike Carbullido teaches Two Variations From Over & Under Pass, during the basic class on 05/13/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikec...
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Over-Hook Triangle Attack From Closed Guard Using
Multiple Time No Gi World Champion and Atos HQ black belt Josh Hinger teaches a great Triangle Attack From Closed Guard, during the basics class on 12/05/2017.
The over-hook or Whizzer Triangle Attack from closed guard is one of Hinger's signature submissions from closed guard!
Josh Hinger re...
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Arm Drag Back Take from Closed Guard + RNC
Atos HQ Head Black Belt Andre Galvao teaches Arm Drag Back Take from Closed Guard + RNC - plus some Back Take Defense concepts - during the Basic Jiu-Jitsu class on 02/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...
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Closed Guard Combo: From Cross Choke To Arm Bar
World Champion Atos black belt Gustavo “Guto” Campos teaches Cross Choke Transitioning To Arm Bar From Closed Guard, during the fundamentals class on 09/05/2018.
Guto Campos is co-founder of the Atos Academy, along with Andre Galvao and Ramon Lemos, and runs the Atos Academy in Porto Alegre. He...
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Basic Arm Drag From Closed Guard To Back Take & Rear Naked Choke
02/22/2017
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Hip Bump Sweep From Closed Guard To Cross Choke From Mount Position
09/06/2018
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Combo: Cross Collar Choke & Arm Bar From Mount
07/03/2019
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De la Riva Guard Recovery Drill
Atos HQ black belt Mike Carbullido teaches De la Riva Guard Recovery Drill, during the basics class on 01/30/2018.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbul...
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Basic Side Control Bridging Escape Using Frames
World Champion Atos HQ black belt Michael Perez teaches a basic side control escape, during the basics class on 09/26/2018.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...
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Super Fundamental Back Take From Turtle Position
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials Champion. He is also one of Atos HQ’s top kid’s instructors.
Instagram: @hingerbjj
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Simple Brabo Choke From Side Control
Atos HQ Head Black Belt Andre Galvao teaches a Simple Brabo Choke From Side Control, during the Basic Jiu-Jitsu class on 02/22/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...
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Basic Closed Guard Attack To Back Take
Atos HQ black belt Nisar Loynab teaches Basic Closed Guard Attack To Back Take, during the 730am basics class on 08/11/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJ...
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The Surprise Triangle Attack Whizzer From Knee Shield "Z Guard"
Atos HQ black belt Mike Carbullido teaches how to surprise your opponent from Z Guard with a slick triangle attack, during the basics class on 01/21/2018.
Professor Mike Carbullido is a Guamanian black belt under Professor Galvão. Competing and representing the island of Guam, were the goals th...
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Basic Triangle Attack From Mount Position
3x IBJJF Black Belt No Gi World Champion, Atos HQ black belt Josh Hinger teaches a basic Triangle from Mount, during the 6:15pm class on 02/08/2019.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Am...
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Basic But Powerful Triangle Set Up From Mount Position
Atos HQ Head Black Belt Andre Galvao teaches the Triangle from Mount, during the 6pm No-Gi class on 01/31/2018.
Among the Brazilian Jiu-Jitsu submissions that are very much worth your effort, the triangle is what you definitely need to add to your arsenal. The Triangle Choke or Strangle is one ...
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The Knee Slide: Basic Side Control Transition To Mount Concepts
World Champion, Atos HQ brown belt Dominique Bell teaches a basic concept on how to take the Mount from Side Control, during the 7:45pm class on 11/28/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...
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PRESSURE: Concepts & Details For The Best Side CONTROL With Transition To Mount
Atos HQ Head Black Belt Andre Galvao teaches how to take the Mount from Side Control, plus some details, during the 6pm class on 06/26/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Transitions: Toreando Pass From DLR Guard to Clock Choke Submission
Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the concepts and details for The Torreando Pass to Clock Choke when your opponent Turtles, during the 6:15pm class on 05/22/2018.
It's all about combining your techniques, always far seen what can happen next ...
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Taking the Back From Side Position
Atos HQ black belt Dominique Bell teaches how to Take the Back From Side Position, during the basic class on 03/22/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
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