Basic Split X Guard Sweep
White Belt - The Path to Stripe #3-4
•
5m 25s
World Champ Atos HQ black belt Dominique Bell teaches Basic Split X Guard Sweep, during basics class on 11/03/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
Up Next in White Belt - The Path to Stripe #3-4
-
Basic Bridge Side Control Escape to O...
Atos HQ black belt Dominique Bell teaches Basic Bridge Side Control Escape to Omoplata, during the Basic Jiu Jitsu class on 05/24/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...
-
Heisman Side Control Escape
Atos HQ black belt Dominique Bell teaches Heisman Side Control Escape, during the White Belt class on 02/15/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubi...
-
Sweeping With the Lasso & X Guard
Atos HQ black belt Mike Carbullido teaches how to Sweep With the Lasso & X Guard, during the basics class on 10/13/2017.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @...
