Arm Bar From Closed Guard + Triangle and Omoplata Transitions
White Belt - The Path to Stripe #3-4
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10m
Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Closed Guard + Triangle and Omoplata Transitions, during the Basic Jiu-Jitsu class on 12/28/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Up Next in White Belt - The Path to Stripe #3-4
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Simple Arm Bar Stack Defense
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Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mike...
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Step Over Arm Bar From Side Control
Atos black belt Pablo Mantovani teaches Step Over Arm Bar From Side Control, during the Basic Jiu-Jitsu class on 03/23/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is...
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Three Basic Arm Bar Defense Options
Atos HQ Black Belt Angelica Galvao teaches Three Basic Arm Bar Defense Options, during the Basic Jiu-Jitsu class on 05/17/2018.
Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as ...
