Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Caio Terra's Foot Lock

New This Week • 6m 3s

Atos HQ black belt Joao Mendes teaches Caio Terra's Foot Lock during the fundamental class on 01/05/2026.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Tags
joao mendes, 10 min, fundamental jiu-jitsu

Up Next in New This Week

  • Basic Guard Pull
    06:38
    Basic Guard Pull

    Basic Guard Pull

    Atos HQ black belt Rolando Samson teaches Basic Guard Pull during the fundamental class on 01/05/2026.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is a 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

×