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Sarah Galvao & Andre Galvao Warming Up
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...
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Follow Up Warn Up Before 615pm Fundamentals Class
Atos HQ Head Black Belt Andre Galvao teaches some Warm Ups, during the advanced class on 04/21/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Su...
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DEFENSE/COUNTER ATTACK: The Trutle Reversal - Warm Up
Atos HQ black belt Dominique Bell teaches Turtle Reversal Warm Up, during the fundamental class on 03/24/2021.
BJJ turtle position is a very interesting one in terms of BJJ. It is a position adopted from Judo where it is the mother of all defensive positions. However, given the nature and sport...
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Back Escape Concepts - Turtle Position
Atos HQ black belt Dominique Bell Teaches Back Escape concepts so you can have a better fundamental understanding on how to prevent opponent's attack from this situation by escaping avoiding opponent's back control, during the fundamentals class on 03/24/2021.
BJJ back escapes are high percenta...
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Basic Deep Steps Toreando Pass Drill
World Champion Atos HQ black belt Dominique Bell explains the details and concepts from the deep step over head toreando pass, during the 615am basics class on 05/15/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Wor...
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Warm Up Drill - Prof Galvao
5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drill, during the fundamental class on 01/29/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...
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Warm Up Drills: Guard Pull Sweep, Guard Pull Passing, Takedowns
Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills: Guard Pull Sweep, Guard Pull Passing, Takedowns, during the 9am fundamentals class on 02/04/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...
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Warm Up Guard Recovery Mobility Drills
6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Guard Recovery Mobility Drills, during the 9am fundamentals class on 01/24/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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50/50 Pass + Long Step Back Take Warm-Up
Atos HQ Head Black Belt Andre Galvao teaches 50/50 Pass + Long Step Back Take Warm-Up, during the Advanced class on 01/28/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
