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50/50 Pass + Long Step Back Take Warm-Up

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Warm Up Guard Recovery Mobility Drills

Warm Ups • 3m 38s

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  • 50/50 Pass + Long Step Back Take Warm-Up

    Atos HQ Head Black Belt Andre Galvao teaches 50/50 Pass + Long Step Back Take Warm-Up, during the Advanced class on 01/28/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...