Cross Post Single
Wrestling | No-Gi
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1m 47s
Coach Jason Lara teaches Cross Post Single, during the fundamental class on 10/21/2024.
Up Next in Wrestling | No-Gi
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Double Leg Defense
Coach Fred teaches Double Leg defense during the no-gi class, 06/21/2022.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and...
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Wrestle Up From Headquarter Position ...
Atos HQ black belt Lucas Barbosa teaches Wrestle Up From Headquarters Position, during the No-Gi class on 01/23/2024.
Part 1- https://live.atosbjjondemand.com/videos/wrestle-up-from-headquarter-position-part-1
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving...
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Wrestle Up From Headquarter Position ...
Atos HQ black belt Lucas Barbosa teaches Wrestle Up From Headquarters Position, during the No-Gi class on 01/23/2024.
Part 2- https://live.atosbjjondemand.com/videos/wrestle-up-from-headquarter-position-part-2
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving...
