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Choi Bar Variations | Part 1

Jonnatas Gracie • 11m

Atos HQ black belt Jonnatas Gracie teaches Choi Bar Variations | Part 1, during the no-gi class on 02/20/2024.

Part 2- https://live.atosbjjondemand.com/videos/choi-bar-variations-part-2

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instagram: @jonnatas_gracie

Better your skills with Jonnatas Gracie:
https://live.atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://live.atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2

Tags
jonnatas gracie, 10 min, arm bar | no-gi, advanced jiu-jitsu | no-gi

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