Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Avoiding Elevation in DLR

Dominique Bell • 11m

Atos HQ black belt 2021 World Masters Champion Dominique Bell teaches how to Avoid Elevation in DLR, during the fundamentals class on 12/29/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram: @dubious_dom

Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

Tags
dominique bell, 15 min, fundamental jiu-jitsu, de la riva guard, open guard

Up Next in Dominique Bell

  • Ippon Seoi Nage (Split Stance for Tal...
    14:48
    Ippon Seoi Nage (Split Stance for Tal...

    Ippon Seoi Nage (Split Stance for Tal...

    Atos HQ black belt Dominique Bell teaches Ippon Seoi Nage, during the 9am class on 12/20/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black...

  • Single Leg X Entry
    16:00
    Single Leg X Entry

    Single Leg X Entry

    Atos HQ black belt Dominique Bell teaches Single Leg X Entry, during the fundamentals class on 12/14/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram:...

  • Single Leg X Entry & Recovery
    16:48
    Single Leg X Entry & Recovery

    Single Leg X Entry & Recovery

    Atos HQ black belt Dominique Bell teaches Single Leg X Entry & Recovery, during the fundamentals class on 12/13/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...

×