Live stream preview
Knee Cut by Alexa Herse | Part 2
Dream Team Workshop
•
2m 29s
Learn how to execute the perfect Knee Cut with Coach Alexa Herse — one of her favorite techniques, tested and proven in competition!
Up Next in Dream Team Workshop
-
Squid Guard by Jadeya Reber | Part 1
Coach Jadeya Reber breaks down one of her go-to techniques: the Squid Guard. Battle-tested and highly effective. Learn now!
-
Squid Guard by Jadeya Reber | Part 2
Coach Jadeya Reber breaks down one of her go-to techniques: the Squid Guard. Battle-tested and highly effective. Learn now!
-
Arm Bar from Ankle Sweep by Emily Ley...
Emily Leyva shares one of her signature attacks — a powerful Arm Bar she’s used successfully in competition. Learn the details and sharpen your finish.
