Dream Team Workshop
If you missed the chance to attend the workshop in person with the incredible Atos Dream Team, now is your opportunity to catch up and learn directly from these amazing athletes.
Sarah, Lillian, Emily, Jadeya, and Alexa are sharing the techniques they have been using in recent competitions. Don't miss out, this is the chance to level up your game with insights from the best!
-
Knee Cut by Alexa Herse | Part 1
Learn how to execute the perfect Knee Cut with Coach Alexa Herse — one of her favorite techniques, tested and proven in competition!
-
Knee Cut by Alexa Herse | Part 2
Learn how to execute the perfect Knee Cut with Coach Alexa Herse — one of her favorite techniques, tested and proven in competition!
-
Squid Guard by Jadeya Reber | Part 1
Coach Jadeya Reber breaks down one of her go-to techniques: the Squid Guard. Battle-tested and highly effective. Learn now!
-
Squid Guard by Jadeya Reber | Part 2
Coach Jadeya Reber breaks down one of her go-to techniques: the Squid Guard. Battle-tested and highly effective. Learn now!
-
Arm Bar from Ankle Sweep by Emily Leyva | Part 1
Emily Leyva shares one of her signature attacks — a powerful Arm Bar she’s used successfully in competition. Learn the details and sharpen your finish.
-
Arm Bar from Ankle Sweep by Emily Leyva | Part 2
Emily Leyva shares one of her signature attacks — a powerful Arm Bar she’s used successfully in competition. Learn the details and sharpen your finish.
-
The Famous Lilliplata by Lillian Marchand | Part 1
Discover the famous Lilliplata — Lillian Marchand’s trademark submission that’s become a staple in her game. Master it now and add a new weapon to your arsenal.
-
The Famous Lilliplata by Lillian Marchand | Part 2
Discover the famous Lilliplata — Lillian Marchand’s trademark submission that’s become a staple in her game. Master it now and add a new weapon to your arsenal!
-
Stack Pass by Sarah Galvao | Part 1
Sarah Galvão teaches her very powerful Stack Pass — a pressure-heavy technique she uses to break through even the toughest guards. Learn how to apply it step by step.
-
Stack Pass by Sarah Galvao | Part 2
