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Triangle Attack From Lasso Guard
Atos HQ black belt Abdiwell Buul teaches Triangle Attack From Lasso Guard, during the xxxx class on 10/29/2019.
Abdi Buul received his black belt from Andre Galvao in April 2021.
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The Best Triangle Set Up From Side Control
World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Triangle Set Up From Side Control, during the 9am fundamentals class on 11/11/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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The Whizzer Choke To Set Up The Triangle Submission
IBJJF Black Belt World Champion Atos HQ black belt Lucas Barbosa teaches The Whizzer Choke To Set Up The Triangle Submission, during the 730am basics class on 10/23/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galva...
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Triangle Attack From Tarantula Spider Guard Using the Shin To Shin Concept
World Champion Atos HQ black belt Michael Liera Jr. teaches Triangle Attack From Tarantula Guard Using the Shin To Shin Concept, during the 615pm fundamentals class on 05/01/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF E...
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Basic Scissor Triangle & Omoplata Sub Attacks | Details
Multiple Time World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Scissor Triangle & Omoplata Sub Attacks, during the 615am basics class on 03/29/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Cham...
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Basic 2 on 1 Triangle Sub Attack From Open Guard
World Champion Atos HQ black belt Dominique Bell teaches Basic 2 on 1 Triangle Sub Attack From Open Guard, during the 745pm basics class on 05/12/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi C...
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Basic Collar & Sleeve Triangle Submission Attack
Atos HQ black belt Josh Hinger teaches Basic Collar & Sleeve Triangle Submission Attack, during the basics class on 11/13/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cham...
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Basic Triangle Attack From Spider Guard
Atos brown belt Ricky Briceno teaches Basic Triangle Attack From Spider Guard, during the 745pm basic class on 07/05/2018.
Ricky Briceno received his brown belt from Andre Galvao in July 2020.
Instagram: @ricky_briceno
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50/50 Escape To Twisted Side Control + Monoplata
Atos HQ Head Black Belt Andre Galvao teaches 50/50 Escape To Twisted Side Control + Monoplata - with options to finish with the Shoulder Lock, Arm Bar or Triangle from Back - during the Advanced class on 01/30/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...
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The Step Over Triangle Trap Attack From Side Control
World Champion Atos HQ black belt Dominique Bell teaches The Step Over Triangle Attack From Side Control, during the 745pm basics class on 12/13/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...
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The Whizzer Grip Triangle Sub Attack From Closed Guard
Atos HQ black belt Josh Hinger teaches The Whizzer Grip Triangle Sub Attack From Closed Guard, during the 615pm Basic class on 12/05/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...
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The Shin To Shin Concept To Attack Triangles & Omoplatas From Spider Guard
15x Black belt World Champion Atos HQ Head Black Belt Andre Galvao teaches The Shin To Shin Concept To Attack Triangles & Omoplatas From Spider Guard , during the 9am fundamentals class on 10/09/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship ...
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Under Hook Counter Attack Pass: Monoplata, Gogoplata & Triangle Submissions
Atos HQ Head Black Belt Andre Galvao teaches a Modified Knee Cut Pass With Options To Monoplata, Gogoplata & Triangle Submissions, during the 9am fundamentals class on 08/14/2017.
This technique will help you tremendously when opponent under hook your arm while you are conquering the half guard...
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Tarantula Guard Sub Attacks: Triangle, Omoplata & Sweep Variations
World Champion Atos HQ black belt Michael Liera Jr. teaches some important and great collar and sleeve attacks, during the 9am fundamentals class on 04/30/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; ...
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Shoulder Pressure Triangle Attack From Side Control
Atos HQ black belt Josh Hinger teaches a triangle sub attack from side mount, during the 615pm Basics class on 01/18/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion ...
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Sling Trap Triangle Sub Attack From Side Control
World Champ Atos black belt Pablo Mantovani teaches the triangle attack from side control, during the 615pm basics class on 03/26/2019.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre G...
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Simple But Powerful Closed Guard Whizzer Grip Triangle Attack
Atos black belt Pablo Mantovani teaches a Simple But Powerful Closed Guard Whizzer Grip Triangle Attack, during the 9am fundamentals class on 01/09/2019.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headqua...
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Triangle From Side Mount Position
Atos HQ black belt Dominique Bell teaches Triangle From Side Mount Position, during the 615pm fundamentals class on 12/06/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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Arm Trap Triangle Attack From Side Control
Multiple Time Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Arm Trap Triangle Attack From Side Control, during the 615pm fundamentals class on 05/19/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ameri...
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The Safest Way To Set Up A Triangle Attack From Side Control
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Triangle Attack Form Side Control during the 9am fundamentals class on 06/19/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...
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Triangle Choke From Closed Guard
Atos brown belt Ricky Briceno teaches The Triangle Choke From Closed Guard, during the 6pm basics class on 03/16/2018.
Ricky Briceno received his brown belt from Andre Galvao in July 2020.
Instagram: @ricky_briceno
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Triangle Submission From The Mount Position
Atos brown belt Ricky Briceno teaches Triangle From the Mount Position, during the fundamental class on 12/08/2017.
Ricky Briceno received his brown belt from Andre Galvao in July 2020. He is IBJJF World and Pan Bronze Medalist.
Instagram: @ricky_briceno
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Perfect Back Take With Gi For People With Short Arms + Submissions
Multiple Time IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Variation of Back Take When Opponent is in Turtle position, during the Fundamental class on 04/12/2018.
Professor Andre Galvao understands the importance of a good back take. "People with short arms always have hard...
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Using the De la Riva Spider Guard to Set Up The Triangle Choke
Atos HQ black belt Mike Carbullido teaches how to Use the De la Riva Spider Guard to Set Up the Triangle Choke, during the beginners class on 01/22/2018 .
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top ki...
