Atos HQ black belt Andy Murasaki teaches Closed Guard Control & Triangle Choke, during the advanced class on 08/01/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x...

Atos HQ black belt Nikki Sullivan reviews a Triangle Choke from the Back and Bow and Arrow, during the kid's class on 07/26/2022.

Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF...

Atos HQ black belt Nikki Sullivan teaches a Triangle Choke from the Back, during the kid's class on 07/25/2022.

Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and ADCC U...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shallow Lasso to Triangle Choke, during the advanced class on 05/27/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shallow Lasso to Triangle Choke, during the fundamentals class on 05/27/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

Atos HQ black belt Nisar Loynab teaches Triangle from Collar and Sleeve Guard & Variations, during the kid's class on 05/02/22.

From 00:00 to 00:19 - Introducing
From 00:20 to 02:42 - Part 1: how to set up the triangle from collar and sleeve guard (review from yesterday's class)
From 02:43 to 08...

Atos HQ black belt Nisar Loynab teaches Triangle from Collar and Sleeve Guard & Variations, during the kid's class on 05/02/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in...

Atos HQ black belt Nisar Loynab teaches Basic Triangle from Closed Guard, during the kid's class on 04/29/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 2018. He...

Atos HQ black belt Andy Murasaki teaches Attacks From One Leg X, during the fundamental class on 04/25/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering the Headquarter Position with a Sneaky Triangle and Variations, during the fundamental class on 04/22/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...

Atos HQ black belt Andy Murasaki teaches Headquarter Elevate to One Leg X and Triangle Choke, during the fundamental class on 04/20/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and...

Atos HQ black belt Dominique Bell teaches Closed Guard Triangle, during the fundamental class on 03/24/2022.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram: @...

Atos HQ black belt Dominique Bell teaches how to Attack the Triangle from Spider Guard, during the fundamentals class on 03/15/2022.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple ...

Atos HQ black belt Andy Murasaki teaches a Triangle from Collar & Sleeve, during the kid's class on 01/28/2022

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wo...

Atos black belt Rafael Vasconcelos teaches a Lasso Guard Sweep & Triangle from Lasso, during the kids class on 01/17/2022.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He i...

Coach Ares Loynab teaches a One Leg Spider Guard to Triangle and Arm Bar Submission, during the kids class on 01/11/2022.

6X IBJJF World Champion & 6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pass Counter Attack to Triangle Submission, during the 5pm kids class on 01/04/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Spider Lasso Guard Attacks, during the 9am fundamentals class on 12/27/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

Atos black belt Rafael Vasconcelos teaches 2 Ways to Defend from Triangle, during the kids class on 12/22/2021.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Overhead DLR Sweep with Variations to Armbar & Triangle details, during the fundamentals class on 11/03/2021.

Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/knee-cut-pressure

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6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Lasso Guard to Triangle & Arm Bar + Guard Recover, during the fundamentals class on 09/28/2018.

Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-cou...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Lasso to Triangle, during the fundamentals class on 04/03/2019.

Better your skills with professor Andre Galvao.
Course:

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Ch...

Atos HQ black belt Nisar Loynab teaches Triangle From Spider-Guard, during the kid's class on 09/06/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cha...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Omoplata Hip Sweep Facing to Triangle Choke Transition from Side Control, during the fundamental class on 08/30/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...