6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Weave Pass Defense plus Triangle Warm up, during the fundamental class on 07/25/2023.

Part 1- https://live.atosbjjondemand.com/videos/weave-pass-defense-warm-up-part-1
Andre Galvao is one of the greatest BJJ athletes of all ti...

Atos HQ black belt Rolando Samson teaches Guard Pull to K Guard Entry with Triangle Finish - Part 3, during the advanced class on 07/24/2023.

Watch part 1 of this technique: https://live.atosbjjondemand.com/videos/guard-pull-to-k-guard-entry-with-triangle-finish-part-1

Watch part 2 of this tech...

Atos HQ black belt Rolando Samson teaches Guard Pull to K Guard Entry with Triangle Finish - Part 2, during the advanced class on 07/24/2023.

Watch part 3 of this technique: https://live.atosbjjondemand.com/videos/guard-pull-to-k-guard-entry-with-triangle-finish-part-3

Rolando Samson received h...

Atos HQ black belt Rolando Samson teaches Guard Pull to K Guard Entry with Triangle Finish - Part 1, during the advanced class on 07/24/2023.

Watch part 2 of this technique: https://live.atosbjjondemand.com/videos/guard-pull-to-k-guard-entry-with-triangle-finish-part-2

Rolando Samson received h...

Atos HQ black belt Rolando Samson teaches High "S" Mount Triangle Submission & Variations, during the fundamental class on 06/28/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro C...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches S Mount Triangle Strangle, during the fundamental class on 06/27/2023.

✅ PART 1: 00:00 - 07:39
✅ PART 2: 07:40 - 18:35

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Triangle Defense, during the fundamental class on 05/22/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

Coach Arthur Mariath teaches Setting Up the Triangle & Variations during the kid's class on March 1st, 2023.

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard to Triangle, during the advanced class on 02/27/2023.

✅ PART 1: 0:00 - 7:26
✅ PART 2: 7:28 - 16:21

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan...

Professor Andre Galvao teaches a drill of 3 essential closed guard submissions - Kimura, Triangle, and Omoplata, during the advanced class on 11/16/2022 (615pm)

👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

Andre Galvao is one of the greatest BJJ athletes...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Most Powerful Triangle From Closed Guard, during the fundamental class on 11/15/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

Atos HQ black belt Nikki Sullivan reviews a Triangle Choke from the Back and Bow and Arrow, during the kid's class on 07/26/2022.

Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF...

Atos HQ black belt Nikki Sullivan teaches a Triangle Choke from the Back, during the kid's class on 07/25/2022.

Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and ADCC U...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shallow Lasso to Triangle Choke, during the advanced class on 05/27/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Shallow Lasso to Triangle Choke, during the fundamentals class on 05/27/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

Atos HQ black belt Nisar Loynab teaches Triangle from Collar and Sleeve Guard & Variations, during the kid's class on 05/02/22.

From 00:00 to 00:19 - Introducing
From 00:20 to 02:42 - Part 1: how to set up the triangle from collar and sleeve guard (review from yesterday's class)
From 02:43 to 08...

Atos HQ black belt Nisar Loynab teaches Triangle from Collar and Sleeve Guard & Variations, during the kid's class on 05/02/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in...

Atos HQ black belt Nisar Loynab teaches Basic Triangle from Closed Guard, during the kid's class on 04/29/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 2018. He...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering the Headquarter Position with a Sneaky Triangle and Variations, during the fundamental class on 04/22/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJ...

Atos HQ black belt Dominique Bell teaches Closed Guard Triangle, during the fundamental class on 03/24/2022.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

Instagram: @...

Atos HQ black belt Dominique Bell teaches how to Attack the Triangle from Spider Guard, during the fundamentals class on 03/15/2022.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple ...

Coach Ares Loynab teaches a One Leg Spider Guard to Triangle and Arm Bar Submission, during the kids class on 01/11/2022.

6X IBJJF World Champion & 6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Over Under Pass Counter Attack to Triangle Submission, during the 5pm kids class on 01/04/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Spider Lasso Guard Attacks, during the 9am fundamentals class on 12/27/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...