World Champion Atos HQ black belt Bruno Frazatto teaches Triangle Choke from Back Control, during the fundamental class on 08/02/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship a...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Weave Pass Defense plus Triangle Warm up, during the fundamental class on 07/25/2023.

Part 1- https://live.atosbjjondemand.com/videos/weave-pass-defense-warm-up-part-1
Andre Galvao is one of the greatest BJJ athletes of all ti...

Atos HQ black belt Rolando Samson teaches Guard Pull to K Guard Entry with Triangle Finish - Part 3, during the advanced class on 07/24/2023.

Watch part 1 of this technique: https://live.atosbjjondemand.com/videos/guard-pull-to-k-guard-entry-with-triangle-finish-part-1

Watch part 2 of this tech...

Atos HQ black belt Rolando Samson teaches Guard Pull to K Guard Entry with Triangle Finish - Part 2, during the advanced class on 07/24/2023.

Watch part 3 of this technique: https://live.atosbjjondemand.com/videos/guard-pull-to-k-guard-entry-with-triangle-finish-part-3

Rolando Samson received h...

Atos HQ black belt Rolando Samson teaches Guard Pull to K Guard Entry with Triangle Finish - Part 1, during the advanced class on 07/24/2023.

Watch part 2 of this technique: https://live.atosbjjondemand.com/videos/guard-pull-to-k-guard-entry-with-triangle-finish-part-2

Rolando Samson received h...

Atos HQ black belt Rolando Samson teaches High "S" Mount Triangle Submission & Variations, during the fundamental class on 06/28/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro C...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches S Mount Triangle Strangle, during the fundamental class on 06/27/2023.

✅ PART 1: 00:00 - 07:39
✅ PART 2: 07:40 - 18:35

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Best Triangle Defense, during the fundamental class on 05/22/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

World Champion Atos HQ black belt Bruno Frazatto teaches Triangle Choke and Omoplata from Spider Lasso Guard, during the fundamental class on 05/17/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian Nati...

World Champion Atos HQ black belt Bruno Frazatto teaches Mount Triangle Choke during the fundamental class on 04/18/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan Am...

World Champion Atos HQ black belt Bruno Frazatto teaches Triangle From Side Control during the fundamental class on 04/17/2023.

✅ PART 1: 00:00 - 05:38 How to get control of the near side
✅ PART 2: 05:38 - 11:17 Set up the Triangle Choke

Bruno Frazatto is one of the top jiu-jitsu featherweights...

Coach Arthur Mariath teaches Setting Up the Triangle & Variations during the kid's class on March 1st, 2023.

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard to Triangle, during the advanced class on 02/27/2023.

✅ PART 1: 0:00 - 7:26
✅ PART 2: 7:28 - 16:21

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan...

World Champion Atos HQ black belt Bruno Frazatto teaches Triangle From Side Mount, during the fundamental class on 02/10/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the P...

Atos HQ black belt Andy Murasaki teaches Triangle & Arm Bar from Spider Guard, during the kids class on 12/06/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...

Atos HQ black belt Andy Murasaki teaches how to Set Up the X Guard to Triangle From Collar & Sleeve, during the fundamental class on 11/23/2022.

✅ PART 1: 00:00 - 11:14
✅ PART 2: 11:17 - 21:08

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champi...

Professor Andre Galvao teaches a drill of 3 essential closed guard submissions - Kimura, Triangle, and Omoplata, during the advanced class on 11/16/2022 (615pm)

👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

Andre Galvao is one of the greatest BJJ athletes...

Atos HQ black belt Andy Murasaki teaches Powerful Triangle From Closed Guard Review, during the fundamental class on 11/16/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple);...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Most Powerful Triangle From Closed Guard, during the fundamental class on 11/15/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

Atos HQ black belt Andy Murasaki teaches Triangle from Hip Bump Sweep, during the kid's class on 11/07/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World...

Atos HQ black belt Andy Murasaki teaches Triangle from Spider Lasso, during the kid's class on 10/24/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...

Atos HQ black belt Andy Murasaki teaches Reverse Triangle From Kata Gatame Attempt, during the fundamentals class on 09/30/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple);...

Atos HQ black belt Andy Murasaki teaches Triangle from Closed Guard, during the kid's class on 09/21/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...

Atos HQ black belt Andy Murasaki teaches Triangle and Armbar from Closed Guard, during the fundamental class on 08/02/2022.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and ...