Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Next video will start in 30 seconds

Setting Up The Single Leg X + Toe Hold Submission Details

Atos HQ Head Black Belt Andre Galvao teaches Setting Up The Single Leg X To Toe Hold Submission, during the 615pm fundamentals No-Gi class on 05/18...

Replay Video
Close Open

Knee Bar and Toe Hold from 50/50 Guard

Toe Hold | No-Gi • 9m 52s

Atos HQ black belt Dominique Bell teaches Knee Bar and Toe Hold from 50/50 Guard, during the Advanced No-Gi class on 11/28/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @dubious_dom

Tags
10 min, advanced jiu-jitsu | no-gi, knee bar | no-gi, 50/50 guard | no-gi, toe hold | no-gi, dominique bell

Up Next in Toe Hold | No-Gi

  • Setting Up The Single Leg X + Toe Ho...
    13:48
    Setting Up The Single Leg X + Toe Ho...

    Setting Up The Single Leg X + Toe Ho...

    Atos HQ Head Black Belt Andre Galvao teaches Setting Up The Single Leg X To Toe Hold Submission, during the 615pm fundamentals No-Gi class on 05/18/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

×