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Knee Shield Half Guard to One Leg X + Toe Hold and Heel Hook
Atos HQ black belt Lucas Barbosa teaches Knee Shield Half Guard to One Leg X + Toe Hold and Heel Hook, during the Fundamental No-Gi class on 11/22/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...
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Honey Hole Entry from One Leg X + Submission Options
Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Entry from One Leg X + Submission Options (Knee Bar, Inside Heel Hook, Straight Ankle Lock, Toe Hold), during the Advanced No-Gi class on 04/26/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
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Knee Bar and Toe Hold from 50/50 Guard
Atos HQ black belt Dominique Bell teaches Knee Bar and Toe Hold from 50/50 Guard, during the Advanced No-Gi class on 11/28/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
I...
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Setting Up The Single Leg X + Toe Hold Submission Details
Atos HQ Head Black Belt Andre Galvao teaches Setting Up The Single Leg X To Toe Hold Submission, during the 615pm fundamentals No-Gi class on 05/18/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
