The Powerful Waiter Guard

The Powerful Waiter Guard

The Waiter Guard is a technique that Atos coaches demonstrate in this weekly series. Here, you'll discover valuable insights to enhance your sparring, progressing from waiter guard. These video classes were conducted from October 16th to 20th, 2023. Enjoy!

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The Powerful Waiter Guard
  • Waiter Guard Set Up From One Leg X

    Atos HQ black belt Rolando Samson teaches Waiter Guard Set Up From One Leg X, during the fundamental class on 10/16/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • Knee Bar from 50/50 | Part 1

    Atos HQ black belt Andy Murasaki teaches Knee Bar from 50/50 - Part 1, during the fundamental class on 10/16/2023.

    Part 2- https://live.atosbjjondemand.com/videos/kneebar-from-fifty-fifty-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi Worl...

  • Knee Bar from 50/50 | Part 2

    Atos HQ black belt Andy Murasaki teaches Knee Bar from 50/50 - Part 2, during the fundamental class on 10/16/2023.

    Part 1- https://live.atosbjjondemand.com/videos/kneebar-from-fifty-fifty-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World...

  • Waiter Guard From DLR | Part 1

    Atos HQ black belt Rolando Samson teaches Waiter Guard From DLR, during the fundamental class on 10/17/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Waiter Guard From DLR | Part 2

    Atos HQ black belt Rolando Samson teaches Waiter Guard From DLR, during the fundamental class on 10/17/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Waiter Guard to Leg Drag | Part 1

    Atos HQ black belt Andy Murasaki teaches Waiter Guard to Leg Drag, during the fundamental class on 10/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-to-leg-drag-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Ch...

  • Waiter Guard to Leg Drag | Part 2

    Atos HQ black belt Andy Murasaki teaches Waiter Guard to Leg Drag, during the fundamental class on 10/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-to-leg-drag-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Ch...

  • Waiter Guard Drills & Phases | Part 1

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2
    Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

    Rolando Samson ...

  • Waiter Guard Drills & Phases | Part 2

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
    Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

    Rolando Samson ...

  • Waiter Guard Drills & Phases | Part 3

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2

    Rolando Samson ...